Spinach, dried

100 g: 211 kcal, 24.3 g protein, 31.3 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1220mg	53%
Total Carbohydrate 31g	11%
Dietary Fiber 18g	65%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 24g	49%
Vitamin D 0mcg	0%
Calcium 1480mg	110%
Iron 18.2mg	100%
Potassium 4350mg	90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (49% DV), Dietary fiber (65% DV), Calcium (114% DV), Iron (101% DV), Magnesium (112% DV), Phosphorus (31% DV), Potassium (93% DV), Zinc (55% DV), Copper (39% DV), Manganese (226% DV), Niacin (B3) (65% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 44% carbohydrate · 22% fat

Protein: 24 g 34%
Carbs: 31 g 44%
Fat: 7 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 86% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 16% of foods
Sodium: less than 3% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	211 kcal
Protein	24.3 g	24.3 g	49%
Carbohydrate	31.3 g	31.3 g	11%
Dietary fiber	18.2 g	18.2 g	65%
Total sugars	12.7 g	12.7 g
Starch	0.82 g	0.82 g
Water	10.5 g	10.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.9 g	6.9 g	9%
Saturated fat	0.9 g	0.9 g	5%
Monounsaturated fat	0.9 g	0.9 g
Polyunsaturated fat	4.3 g	4.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1480 mg	1480 mg	114%
Iron	18.2 mg	18.2 mg	101%
Magnesium	470 mg	470 mg	112%
Phosphorus	390 mg	390 mg	31%
Potassium	4350 mg	4350 mg	93%
Sodium	1220 mg	1220 mg	53%
Zinc	6.1 mg	6.1 mg	55%
Copper	0.35 mg	0.35 mg	39%
Manganese	5.2 mg	5.2 mg	226%
Selenium	9 mcg	9 mcg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	10.4 mg	10.4 mg	65%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-417 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.