Sweetcorn, dried
100 g: 251 kcal, 13.4 g protein, 43.5 g carbohydrate and 7.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 10g | 35% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤19% |
| Protein 13g | 27% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 1240mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (27% DV), Dietary fiber (35% DV), Magnesium (37% DV), Phosphorus (32% DV), Potassium (26% DV), Zinc (29% DV), Copper (38% DV), Manganese (52% DV), Niacin (B3) (44% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 60% carbohydrate · 22% fat
- Protein
- 13 g 18%
- Carbs
- 44 g 60%
- Fat
- 7 g 22%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 63% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 20% of foods
- Sodium: less than 89% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 251 kcal | 251 kcal | |
| Protein | 13.4 g | 13.4 g | 27% |
| Carbohydrate | 43.5 g | 43.5 g | 16% |
| Dietary fiber | 9.7 g | 9.7 g | 35% |
| Total sugars | 9.4 g | 9.4 g | |
| Starch | 23.1 g | 23.1 g | |
| Water | 10.5 g | 10.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.1 g | 7.1 g | 9% |
| Saturated fat | 0.93 g | 0.93 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.9 g | 1.9 g | |
| Polyunsaturated fat | 2.83 g | 2.83 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 2.42 mg | 2.42 mg | 13% |
| Magnesium | 157 mg | 157 mg | 37% |
| Phosphorus | 398 mg | 398 mg | 32% |
| Potassium | 1242 mg | 1242 mg | 26% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 3.2 mg | 3.2 mg | 29% |
| Copper | 0.34 mg | 0.34 mg | 38% |
| Manganese | 1.19 mg | 1.19 mg | 52% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 7.1 mg | 7.1 mg | 44% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-609 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.