Gravy, onion, dry, mix

100 g: 322 kcal, 9 g protein, 67.6 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 3g	4%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol <5mg	1%
Sodium 4190mg	182%
Total Carbohydrate 68g	25%
Dietary Fiber 6g	21%
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D —
Calcium 280mg	20%
Iron 1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV), Calcium (22% DV), Riboflavin (B2) (31% DV), Niacin (B3) (23% DV), Vitamin B12 (29% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 81% carbohydrate · 8% fat

Protein: 9 g 11%
Carbs: 68 g 81%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 52% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 92% of foods
Sodium: less than 0% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	322 kcal	322 kcal
Protein	9 g	9 g	18%
Carbohydrate	67.6 g	67.6 g	25%
Dietary fiber	6 g	6 g	21%
Water	4.36 g	4.36 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3 g	3 g	4%
Saturated fat	1.86 g	1.86 g	9%
Monounsaturated fat	0.9 g	0.9 g
Polyunsaturated fat	0.14 g	0.14 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	280 mg	280 mg	22%
Iron	1 mg	1 mg	6%
Magnesium	34 mg	34 mg	8%
Phosphorus	203 mg	203 mg	16%
Potassium	262 mg	262 mg	6%
Sodium	4186 mg	4186 mg	182%
Zinc	0.88 mg	0.88 mg	8%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.4 mg	0.4 mg	17%
Selenium	6.1 mcg	6.1 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	7 mg	7 mg	8%
Thiamin (B1)	0.2 mg	0.2 mg	17%
Riboflavin (B2)	0.4 mg	0.4 mg	31%
Niacin (B3)	3.7 mg	3.7 mg	23%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	43 mcg	43 mcg	11%
Vitamin B12	0.7 mcg	0.7 mcg	29%

Similar foods

Sources

USDA FoodData Central record 171172 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.