Gravy, mushroom, dry, powder
100 g: 328 kcal, 10 g protein, 64.7 g carbohydrate and 4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 6580mg | 286% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 5g | 17% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 230mg | 20% |
| Iron 1mg | 6% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Copper (59% DV), Riboflavin (B2) (31% DV), Niacin (B3) (23% DV), Vitamin B12 (29% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 77% carbohydrate · 11% fat
- Protein
- 10 g 12%
- Carbs
- 65 g 77%
- Fat
- 4 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 22% of foods
- Protein: more than 55% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 0% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 328 kcal | 328 kcal | |
| Protein | 10 g | 10 g | 20% |
| Carbohydrate | 64.7 g | 64.7 g | 24% |
| Dietary fiber | 4.8 g | 4.8 g | 17% |
| Total sugars | 3.26 g | 3.26 g | |
| Water | 3.34 g | 3.34 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4 g | 4 g | 5% |
| Saturated fat | 2.36 g | 2.36 g | 12% |
| Monounsaturated fat | 1.31 g | 1.31 g | |
| Polyunsaturated fat | 0.14 g | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 3 mg | 3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 230 mg | 230 mg | 18% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 34 mg | 34 mg | 8% |
| Phosphorus | 203 mg | 203 mg | 16% |
| Potassium | 262 mg | 262 mg | 6% |
| Sodium | 6580 mg | 6580 mg | 286% |
| Zinc | 1.54 mg | 1.54 mg | 14% |
| Copper | 0.535 mg | 0.535 mg | 59% |
| Manganese | 0.4 mg | 0.4 mg | 17% |
| Selenium | 5.3 mcg | 5.3 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.15 mg | 0.15 mg | 1% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 0.4 mg | 31% |
| Niacin (B3) | 3.7 mg | 3.7 mg | 23% |
| Pantothenic acid (B5) | 0.1 mg | 0.1 mg | 2% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 43 mcg | 43 mcg | 11% |
| Vitamin B12 | 0.7 mcg | 0.7 mcg | 29% |
| Choline | 24.4 mg | 24.4 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171171 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.