Gravy, chicken, canned or bottled, ready-to-serve
1 cup (228 g): 109 kcal, 1.6 g protein, 12.1 g carbohydrate and 6 g fat.
Log 1 cup (228 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (228 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 890mg | 39% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (228 g) gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 44% carbohydrate · 50% fat
- Protein
- 2 g 6%
- Carbs
- 12 g 44%
- Fat
- 6 g 50%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 86% of foods
- Protein: more than 12% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 43% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 20% of foods
All nutrients (41)
Amounts for 1 cup (228 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 109 kcal | 48 kcal | |
| Protein | 1.62 g | 0.71 g | 3% |
| Carbohydrate | 12.1 g | 5.29 g | 4% |
| Dietary fiber | 0.228 g | 0.1 g | 1% |
| Total sugars | 0.684 g | 0.3 g | |
| Starch | 11.1 g | 4.89 g | |
| Water | 206 g | 90.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.97 g | 2.62 g | 8% |
| Saturated fat | 1.46 g | 0.639 g | 7% |
| Trans fat | 0.025 g | 0.011 g | |
| Monounsaturated fat | 2.34 g | 1.03 g | |
| Polyunsaturated fat | 0.928 g | 0.407 g | |
| Omega-3 ALA | 0.046 g | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 11.4 mg | 5 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.8 mg | 10 mg | 2% |
| Iron | 0.205 mg | 0.09 mg | 1% |
| Magnesium | 6.84 mg | 3 mg | 2% |
| Phosphorus | 45.6 mg | 20 mg | 4% |
| Potassium | 95.8 mg | 42 mg | 2% |
| Sodium | 887 mg | 389 mg | 39% |
| Zinc | 0.182 mg | 0.08 mg | 2% |
| Copper | 0.043 mg | 0.019 mg | 5% |
| Manganese | 0.034 mg | 0.015 mg | 1% |
| Selenium | 0.912 mcg | 0.4 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.28 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.228 mg | 0.1 mg | 2% |
| Vitamin K | 1.37 mcg | 0.6 mcg | 1% |
| Thiamin (B1) | 0.055 mg | 0.024 mg | 5% |
| Riboflavin (B2) | 0.121 mg | 0.053 mg | 9% |
| Niacin (B3) | 0.65 mg | 0.285 mg | 4% |
| Pantothenic acid (B5) | 0.326 mg | 0.143 mg | 7% |
| Vitamin B6 | 0.057 mg | 0.025 mg | 3% |
| Folate | 4.56 mcg | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 8.44 mg | 3.7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171566 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.