Gravy, au jus, dry
100 g: 313 kcal, 9.2 g protein, 47.5 g carbohydrate and 9.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 11590mg | 504% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 9.3mg | 50% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (52% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (25% DV), Niacin (B3) (26% DV), Folate (20% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 60% carbohydrate · 28% fat
- Protein
- 9 g 12%
- Carbs
- 47 g 61%
- Fat
- 10 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 51% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 82% of foods
- Sodium: less than 0% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 313 kcal | 313 kcal | |
| Protein | 9.2 g | 9.2 g | 18% |
| Carbohydrate | 47.5 g | 47.5 g | 17% |
| Water | 2.74 g | 2.74 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.63 g | 9.63 g | 12% |
| Saturated fat | 2.03 g | 2.03 g | 10% |
| Monounsaturated fat | 4.68 g | 4.68 g | |
| Polyunsaturated fat | 0.23 g | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 140 mg | 140 mg | 11% |
| Iron | 9.3 mg | 9.3 mg | 52% |
| Magnesium | 56 mg | 56 mg | 13% |
| Phosphorus | 153 mg | 153 mg | 12% |
| Potassium | 279 mg | 279 mg | 6% |
| Sodium | 11588 mg | 11588 mg | 504% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.268 mg | 0.268 mg | 12% |
| Selenium | 6.2 mcg | 6.2 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1 mg | 1 mg | 1% |
| Thiamin (B1) | 0.472 mg | 0.472 mg | 39% |
| Riboflavin (B2) | 0.324 mg | 0.324 mg | 25% |
| Niacin (B3) | 4.09 mg | 4.09 mg | 26% |
| Pantothenic acid (B5) | 0.157 mg | 0.157 mg | 3% |
| Vitamin B6 | 0.174 mg | 0.174 mg | 10% |
| Folate | 81 mcg | 81 mcg | 20% |
| Vitamin B12 | 0.32 mcg | 0.32 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171169(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.