Gravy, brown instant, dry

1 package (454 g): 1725 kcal, 38.7 g protein, 271.4 g carbohydrate and 53.8 g fat.

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Nutrition Facts

Serving size1 package (454 g)

Amount per serving

Calories1730

% Daily Value*

Total Fat 54g	69%
Saturated Fat 27g	133%
Trans Fat —
Cholesterol 55mg	18%
Sodium 22940mg	997%
Total Carbohydrate 271g	99%
Dietary Fiber 15g	52%
Total Sugars 42g
Includes Added Sugars ≤42g	≤84%
Protein 39g	77%
Vitamin D 0mcg	0%
Calcium 530mg	40%
Iron 33.6mg	190%
Potassium 1670mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (454 g) gives you

High in Protein (77% DV), Dietary fiber (52% DV), Calcium (41% DV), Iron (187% DV), Magnesium (35% DV), Phosphorus (77% DV), Potassium (35% DV), Zinc (40% DV), Copper (75% DV), Manganese (40% DV), Selenium (77% DV), Thiamin (B1) (89% DV), Riboflavin (B2) (165% DV), Niacin (B3) (64% DV), Pantothenic acid (B5) (92% DV), Vitamin B6 (75% DV), Folate (112% DV), Vitamin B12 (62% DV), Choline (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 63% carbohydrate · 28% fat

Protein: 39 g 9%
Carbs: 271 g 63%
Fat: 54 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 49% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 22% of foods
Sodium: less than 0% of foods

All nutrients (38)

Amounts for 1 package (454 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1725 kcal	380 kcal
Protein	38.7 g	8.53 g	77%
Carbohydrate	271 g	59.8 g	99%
Dietary fiber	14.5 g	3.2 g	52%
Total sugars	41.9 g	9.23 g
Water	25 g	5.51 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	53.8 g	11.8 g	69%
Saturated fat	26.6 g	5.87 g	133%
Monounsaturated fat	24.9 g	5.49 g
Polyunsaturated fat	2.27 g	0.499 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	54.5 mg	12 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	527 mg	116 mg	41%
Iron	33.6 mg	7.4 mg	187%
Magnesium	145 mg	32 mg	35%
Phosphorus	962 mg	212 mg	77%
Potassium	1666 mg	367 mg	35%
Sodium	22941 mg	5053 mg	997%
Zinc	4.36 mg	0.96 mg	40%
Copper	0.676 mg	0.149 mg	75%
Manganese	0.917 mg	0.202 mg	40%
Selenium	42.2 mcg	9.3 mcg	77%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.63 mg	1.9 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.73 mg	0.38 mg	12%
Vitamin K	1.36 mcg	0.3 mcg	1%
Thiamin (B1)	1.07 mg	0.236 mg	89%
Riboflavin (B2)	2.15 mg	0.473 mg	165%
Niacin (B3)	10.3 mg	2.26 mg	64%
Pantothenic acid (B5)	4.6 mg	1.01 mg	92%
Vitamin B6	1.28 mg	0.282 mg	75%
Folate	449 mcg	99 mcg	112%
Vitamin B12	1.5 mcg	0.33 mcg	62%
Choline	215 mg	47.3 mg	39%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171588(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.