Gravy, beef, canned, ready-to-serve
1 can (291 g): 154 kcal, 10.9 g protein, 14 g carbohydrate and 6.9 g fat.
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Nutrition Facts
Serving size1 can (291 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 1840mg | 80% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2mg | 10% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 can (291 g) gives you
High in Protein (22% DV), Zinc (26% DV), Copper (32% DV), Manganese (25% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 35% carbohydrate · 38% fat
- Protein
- 11 g 27%
- Carbs
- 14 g 35%
- Fat
- 7 g 38%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 85% of foods
- Protein: more than 34% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 65% of foods
- Sodium: less than 11% of foods
All nutrients (38)
Amounts for 1 can (291 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 154 kcal | 53 kcal | |
| Protein | 10.9 g | 3.75 g | 22% |
| Carbohydrate | 14 g | 4.81 g | 5% |
| Dietary fiber | 1.16 g | 0.4 g | 4% |
| Total sugars | 0.611 g | 0.21 g | |
| Water | 255 g | 87.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.87 g | 2.36 g | 9% |
| Saturated fat | 3.36 g | 1.15 g | 17% |
| Monounsaturated fat | 2.8 g | 0.962 g | |
| Polyunsaturated fat | 0.233 g | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 8.73 mg | 3 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.5 mg | 6 mg | 1% |
| Iron | 2.04 mg | 0.7 mg | 11% |
| Magnesium | 5.82 mg | 2 mg | 1% |
| Phosphorus | 87.3 mg | 30 mg | 7% |
| Potassium | 236 mg | 81 mg | 5% |
| Sodium | 1842 mg | 633 mg | 80% |
| Zinc | 2.91 mg | 1 mg | 26% |
| Copper | 0.291 mg | 0.1 mg | 32% |
| Manganese | 0.582 mg | 0.2 mg | 25% |
| Selenium | 2.91 mcg | 1 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.91 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.058 mg | 0.02 mg | 0% |
| Vitamin K | 0.291 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.093 mg | 0.032 mg | 8% |
| Riboflavin (B2) | 0.105 mg | 0.036 mg | 8% |
| Niacin (B3) | 1.92 mg | 0.66 mg | 12% |
| Pantothenic acid (B5) | 0.058 mg | 0.02 mg | 1% |
| Vitamin B6 | 0.029 mg | 0.01 mg | 2% |
| Folate | 5.82 mcg | 2 mcg | 1% |
| Vitamin B12 | 0.291 mcg | 0.1 mcg | 12% |
| Choline | 18.3 mg | 6.3 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171564 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.