Gravy, au jus, canned
1 can (298 g): 48 kcal, 3.6 g protein, 7.5 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size1 can (298 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 7% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can (298 g) gives you
High in Zinc (27% DV), Copper (33% DV), Manganese (26% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 60% carbohydrate · 11% fat
- Protein
- 4 g 29%
- Carbs
- 7 g 60%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 18% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: none
- Sodium: less than 18% of foods
All nutrients (29)
Amounts for 1 can (298 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 47.7 kcal | 16 kcal | |
| Protein | 3.58 g | 1.2 g | 7% |
| Carbohydrate | 7.45 g | 2.5 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 282 g | 94.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.596 g | 0.2 g | 1% |
| Saturated fat | 0.298 g | 0.1 g | 1% |
| Monounsaturated fat | 0.238 g | 0.08 g | |
| Polyunsaturated fat | 0.03 g | 0.01 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.9 mg | 4 mg | 1% |
| Iron | 1.79 mg | 0.6 mg | 10% |
| Magnesium | 5.96 mg | 2 mg | 1% |
| Phosphorus | 89.4 mg | 30 mg | 7% |
| Potassium | 241 mg | 81 mg | 5% |
| Sodium | 1424 mg | 478 mg | 62% |
| Zinc | 2.98 mg | 1 mg | 27% |
| Copper | 0.298 mg | 0.1 mg | 33% |
| Manganese | 0.596 mg | 0.2 mg | 26% |
| Selenium | 1.19 mcg | 0.4 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 2.98 mg | 1 mg | 3% |
| Thiamin (B1) | 0.06 mg | 0.02 mg | 5% |
| Riboflavin (B2) | 0.179 mg | 0.06 mg | 14% |
| Niacin (B3) | 2.68 mg | 0.9 mg | 17% |
| Pantothenic acid (B5) | 0.06 mg | 0.02 mg | 1% |
| Vitamin B6 | 0.03 mg | 0.01 mg | 2% |
| Folate | 5.96 mcg | 2 mcg | 1% |
| Vitamin B12 | 0.298 mcg | 0.1 mcg | 12% |
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Sources
- USDA FoodData Central record 171168(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.