Grapefruit juice, pink, raw
1 cup (247 g): 96 kcal, 1.2 g protein, 22.7 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 cup (247 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (247 g) gives you
High in Vitamin C (104% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 93% carbohydrate · 2% fat
- Protein
- 1 g 5%
- Carbs
- 23 g 93%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 90% of foods
- Protein: more than 10% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 53% of foods
- Sodium: less than 96% of foods
All nutrients (29)
Amounts for 1 cup (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 96.3 kcal | 39 kcal | |
| Protein | 1.24 g | 0.5 g | 2% |
| Carbohydrate | 22.7 g | 9.2 g | 8% |
| Water | 222 g | 90 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.247 g | 0.1 g | 0% |
| Saturated fat | 0.035 g | 0.014 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.032 g | 0.013 g | |
| Polyunsaturated fat | 0.059 g | 0.024 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.2 mg | 9 mg | 2% |
| Iron | 0.494 mg | 0.2 mg | 3% |
| Magnesium | 29.6 mg | 12 mg | 7% |
| Phosphorus | 37 mg | 15 mg | 3% |
| Potassium | 400 mg | 162 mg | 9% |
| Sodium | 2.47 mg | 1 mg | 0% |
| Zinc | 0.124 mg | 0.05 mg | 1% |
| Copper | 0.082 mg | 0.033 mg | 9% |
| Manganese | 0.049 mg | 0.02 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 54.3 mcg | 22 mcg | 6% |
| Vitamin C | 93.9 mg | 38 mg | 104% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.099 mg | 0.04 mg | 8% |
| Riboflavin (B2) | 0.049 mg | 0.02 mg | 4% |
| Niacin (B3) | 0.494 mg | 0.2 mg | 3% |
| Pantothenic acid (B5) | 0.467 mg | 0.189 mg | 9% |
| Vitamin B6 | 0.109 mg | 0.044 mg | 6% |
| Folate | 24.7 mcg | 10 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Grape juice, purple, with added vitamin C, from concentrate, shelf stable
- Grape juice, white, with added vitamin C, from concentrate, shelf stable
- Grapefruit juice, pink or red, with added calcium
- Grapefruit juice, red, not fortified, not from concentrate, refrigerated
- Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
- Grapefruit juice, white, canned or bottled, unsweetened
- Grapefruit juice, white, canned or bottled, unsweetened
- Grapefruit juice, white, canned, sweetened
Sources
- USDA FoodData Central record 167774(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.