Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

100 g: 56 kcal, 0.7 g protein, 14.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	10%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 91% carbohydrate · 5% fat

Protein: 1 g 4%
Carbs: 14 g 91%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 11% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 29% of foods
Sodium: less than 76% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	56 kcal	56 kcal
Protein	0.66 g	0.66 g	1%
Carbohydrate	14.3 g	14.3 g	5%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	5.17 g	5.17 g
Water	84.3 g	84.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.34 g	0.34 g	0%
Saturated fat	0.027 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.063 g	0.063 g
Polyunsaturated fat	0.148 g	0.148 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.36 mg	0.36 mg	2%
Magnesium	20 mg	20 mg	5%
Phosphorus	31 mg	31 mg	2%
Potassium	453 mg	453 mg	10%
Sodium	21 mg	21 mg	1%
Zinc	0.17 mg	0.17 mg	2%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.223 mg	0.223 mg	10%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	5.7 mg	5.7 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.042 mg	0.042 mg	3%
Niacin (B3)	0.26 mg	0.26 mg	2%
Pantothenic acid (B5)	0.501 mg	0.501 mg	10%
Vitamin B6	0.099 mg	0.099 mg	6%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168415 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.