Goose, liver, raw

100 g: 133 kcal, 16.4 g protein, 6.3 g carbohydrate and 4.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	5%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 515mg	172%
Sodium 140mg	6%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	33%
Vitamin D —
Calcium 40mg	4%
Iron 30.5mg	170%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Iron (170% DV), Phosphorus (21% DV), Zinc (28% DV), Copper (836% DV), Selenium (124% DV), Vitamin A (1034% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (69% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (124% DV), Vitamin B6 (45% DV), Folate (185% DV), Vitamin B12 (2250% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 19% carbohydrate · 30% fat

Protein: 16 g 51%
Carbs: 6 g 20%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 65% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: none
Sodium: less than 38% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	133 kcal
Protein	16.4 g	16.4 g	33%
Carbohydrate	6.32 g	6.32 g	2%
Dietary fiber	0 g	0 g	0%
Water	71.8 g	71.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.28 g	4.28 g	5%
Saturated fat	1.59 g	1.59 g	8%
Monounsaturated fat	0.81 g	0.81 g
Polyunsaturated fat	0.26 g	0.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	515 mg	515 mg	172%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	30.5 mg	30.5 mg	170%
Magnesium	24 mg	24 mg	6%
Phosphorus	261 mg	261 mg	21%
Potassium	230 mg	230 mg	5%
Sodium	140 mg	140 mg	6%
Zinc	3.07 mg	3.07 mg	28%
Copper	7.52 mg	7.52 mg	836%
Manganese	0 mg	0 mg	0%
Selenium	68.1 mcg	68.1 mcg	124%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	9309 mcg	9309 mcg	1034%
Vitamin C	4.5 mg	4.5 mg	5%
Thiamin (B1)	0.562 mg	0.562 mg	47%
Riboflavin (B2)	0.892 mg	0.892 mg	69%
Niacin (B3)	6.5 mg	6.5 mg	41%
Pantothenic acid (B5)	6.18 mg	6.18 mg	124%
Vitamin B6	0.76 mg	0.76 mg	45%
Folate	738 mcg	738 mcg	185%
Vitamin B12	54 mcg	54 mcg	2250%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.23 g	0.23 g
Threonine	0.728 g	0.728 g
Isoleucine	0.87 g	0.87 g
Leucine	1.48 g	1.48 g
Lysine	1.24 g	1.24 g
Methionine	0.388 g	0.388 g
Cystine	0.22 g	0.22 g
Phenylalanine	0.815 g	0.815 g
Tyrosine	0.576 g	0.576 g
Valine	1.03 g	1.03 g
Arginine	1 g	1 g
Histidine	0.435 g	0.435 g
Alanine	0.951 g	0.951 g
Aspartic acid	1.56 g	1.56 g
Glutamic acid	2.12 g	2.12 g
Glycine	0.951 g	0.951 g
Proline	0.812 g	0.812 g
Serine	0.705 g	0.705 g

Similar foods

Sources

USDA FoodData Central record 172415(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.