Goose, liver, raw

1 unit, (yield from 1 lb ready-to-cook goose) (11 g): 15 kcal, 1.8 g protein, 0.7 g carbohydrate and 0.5 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook goose) (11 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook goose) (11 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 55mg	19%
Sodium 15mg	1%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 0mg	0%
Iron 3.4mg	20%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook goose) (11 g) gives you

High in Copper (92% DV), Vitamin A (114% DV), Folate (20% DV), Vitamin B12 (248% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 19% carbohydrate · 30% fat

Protein: 2 g 51%
Carbs: 1 g 20%
Fat: 0 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 65% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: none
Sodium: less than 38% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook goose) (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	14.6 kcal	133 kcal
Protein	1.8 g	16.4 g	4%
Carbohydrate	0.695 g	6.32 g	0%
Dietary fiber	0 g	0 g	0%
Water	7.9 g	71.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.471 g	4.28 g	1%
Saturated fat	0.175 g	1.59 g	1%
Monounsaturated fat	0.089 g	0.81 g
Polyunsaturated fat	0.029 g	0.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	56.6 mg	515 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.73 mg	43 mg	0%
Iron	3.36 mg	30.5 mg	19%
Magnesium	2.64 mg	24 mg	1%
Phosphorus	28.7 mg	261 mg	2%
Potassium	25.3 mg	230 mg	1%
Sodium	15.4 mg	140 mg	1%
Zinc	0.338 mg	3.07 mg	3%
Copper	0.827 mg	7.52 mg	92%
Manganese	0 mg	0 mg	0%
Selenium	7.49 mcg	68.1 mcg	14%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1024 mcg	9309 mcg	114%
Vitamin C	0.495 mg	4.5 mg	1%
Thiamin (B1)	0.062 mg	0.562 mg	5%
Riboflavin (B2)	0.098 mg	0.892 mg	8%
Niacin (B3)	0.715 mg	6.5 mg	4%
Pantothenic acid (B5)	0.68 mg	6.18 mg	14%
Vitamin B6	0.084 mg	0.76 mg	5%
Folate	81.2 mcg	738 mcg	20%
Vitamin B12	5.94 mcg	54 mcg	248%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.23 g
Threonine	0.08 g	0.728 g
Isoleucine	0.096 g	0.87 g
Leucine	0.162 g	1.48 g
Lysine	0.136 g	1.24 g
Methionine	0.043 g	0.388 g
Cystine	0.024 g	0.22 g
Phenylalanine	0.09 g	0.815 g
Tyrosine	0.063 g	0.576 g
Valine	0.114 g	1.03 g
Arginine	0.11 g	1 g
Histidine	0.048 g	0.435 g
Alanine	0.105 g	0.951 g
Aspartic acid	0.171 g	1.56 g
Glutamic acid	0.233 g	2.12 g
Glycine	0.105 g	0.951 g
Proline	0.089 g	0.812 g
Serine	0.078 g	0.705 g

Similar foods

Sources

USDA FoodData Central record 172415(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.