Glutino, Gluten Free Cookies, Vanilla Creme
100 g: 487 kcal, 2.2 g protein, 77.3 g carbohydrate and 18.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories490
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 8g | 40% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 190mg | 8% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 0g | 0% |
| Total Sugars 49g | |
| Includes Added Sugars ≤49g | ≤99% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 63% carbohydrate · 35% fat
- Protein
- 2 g 2%
- Carbs
- 77 g 63%
- Fat
- 19 g 35%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 6% of foods
- Protein: more than 25% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: none
- Total sugars: less than 3% of foods
- Sodium: less than 33% of foods
All nutrients (24)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 487 kcal | 487 kcal | |
| Protein | 2.19 g | 2.19 g | 4% |
| Carbohydrate | 77.3 g | 77.3 g | 28% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 49.4 g | 49.4 g | |
| Starch | 23.4 g | 23.4 g | |
| Water | 1.29 g | 1.29 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.8 g | 18.8 g | 24% |
| Saturated fat | 8.09 g | 8.09 g | 40% |
| Trans fat | 0.079 g | 0.079 g | |
| Monounsaturated fat | 6.25 g | 6.25 g | |
| Polyunsaturated fat | 1.92 g | 1.92 g | |
| Omega-3 ALA | 0.051 g | 0.051 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.23 mg | 0.23 mg | 1% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 32 mg | 32 mg | 3% |
| Potassium | 67 mg | 67 mg | 1% |
| Sodium | 189 mg | 189 mg | 8% |
| Zinc | 0.18 mg | 0.18 mg | 2% |
| Copper | 0.028 mg | 0.028 mg | 3% |
| Manganese | 0.247 mg | 0.247 mg | 11% |
Similar foods
- French toast, prepared from recipe, made with low fat (2%) milk
- Garlic bread, frozen
- George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
- George Weston Bakeries, Thomas English Muffins
- Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
- Glutino, Gluten Free Wafers, Lemon Flavored
- Glutino, Gluten Free Wafers, Milk Chocolate
- Heinz, Weight Watcher, Chocolate Eclair, frozen
- Hush puppies, prepared from recipe
- Ice cream cones, cake or wafer-type
Sources
- USDA FoodData Central record 167593 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.