Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
100 g: 474 kcal, 2.2 g protein, 76 g carbohydrate and 17.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories470
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 8g | 40% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 280mg | 12% |
| Total Carbohydrate 76g | 28% |
| Dietary Fiber 3g | 9% |
| Total Sugars 49g | |
| Includes Added Sugars ≤49g | ≤98% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (29% DV), Manganese (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 64% carbohydrate · 34% fat
- Protein
- 2 g 2%
- Carbs
- 76 g 64%
- Fat
- 18 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 7% of foods
- Protein: more than 25% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 27% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 474 kcal | 474 kcal | |
| Protein | 2.19 g | 2.19 g | 4% |
| Carbohydrate | 76 g | 76 g | 28% |
| Dietary fiber | 2.5 g | 2.5 g | 9% |
| Total sugars | 49 g | 49 g | |
| Starch | 24.3 g | 24.3 g | |
| Water | 2.84 g | 2.84 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.9 g | 17.9 g | 23% |
| Saturated fat | 7.91 g | 7.91 g | 40% |
| Trans fat | 0.099 g | 0.099 g | |
| Monounsaturated fat | 6.14 g | 6.14 g | |
| Polyunsaturated fat | 1.81 g | 1.81 g | |
| Omega-3 ALA | 0.048 g | 0.048 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 2.81 mg | 2.81 mg | 16% |
| Magnesium | 40 mg | 40 mg | 10% |
| Phosphorus | 70 mg | 70 mg | 6% |
| Potassium | 157 mg | 157 mg | 3% |
| Sodium | 275 mg | 275 mg | 12% |
| Zinc | 0.66 mg | 0.66 mg | 6% |
| Copper | 0.261 mg | 0.261 mg | 29% |
| Manganese | 0.515 mg | 0.515 mg | 22% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.076 mg | 0.076 mg | 6% |
| Niacin (B3) | 0.39 mg | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.15 mg | 0.15 mg | 3% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
Similar foods
- French toast, frozen, ready-to-heat
- French toast, prepared from recipe, made with low fat (2%) milk
- Garlic bread, frozen
- George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
- George Weston Bakeries, Thomas English Muffins
- Glutino, Gluten Free Cookies, Vanilla Creme
- Glutino, Gluten Free Wafers, Lemon Flavored
- Glutino, Gluten Free Wafers, Milk Chocolate
- Heinz, Weight Watcher, Chocolate Eclair, frozen
- Hush puppies, prepared from recipe
Sources
- USDA FoodData Central record 167592 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.