Ginger root, raw

100 g: 80 kcal, 1.8 g protein, 17.8 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 18g	6%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 83% carbohydrate · 8% fat

Protein: 2 g 9%
Carbs: 18 g 84%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 22% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 48% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	80 kcal	80 kcal
Protein	1.82 g	1.82 g	4%
Carbohydrate	17.8 g	17.8 g	6%
Dietary fiber	2 g	2 g	7%
Total sugars	1.7 g	1.7 g
Water	78.9 g	78.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.75 g	0.75 g	1%
Saturated fat	0.203 g	0.203 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.154 g	0.154 g
Polyunsaturated fat	0.154 g	0.154 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.6 mg	0.6 mg	3%
Magnesium	43 mg	43 mg	10%
Phosphorus	34 mg	34 mg	3%
Potassium	415 mg	415 mg	9%
Sodium	13 mg	13 mg	1%
Zinc	0.34 mg	0.34 mg	3%
Copper	0.226 mg	0.226 mg	25%
Manganese	0.229 mg	0.229 mg	10%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	5 mg	5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.025 mg	0.025 mg	2%
Riboflavin (B2)	0.034 mg	0.034 mg	3%
Niacin (B3)	0.75 mg	0.75 mg	5%
Pantothenic acid (B5)	0.203 mg	0.203 mg	4%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.8 mg	28.8 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.012 g
Threonine	0.036 g	0.036 g
Isoleucine	0.051 g	0.051 g
Leucine	0.074 g	0.074 g
Lysine	0.057 g	0.057 g
Methionine	0.013 g	0.013 g
Cystine	0.008 g	0.008 g
Phenylalanine	0.045 g	0.045 g
Tyrosine	0.02 g	0.02 g
Valine	0.073 g	0.073 g
Arginine	0.043 g	0.043 g
Histidine	0.03 g	0.03 g
Alanine	0.031 g	0.031 g
Aspartic acid	0.208 g	0.208 g
Glutamic acid	0.162 g	0.162 g
Glycine	0.043 g	0.043 g
Proline	0.041 g	0.041 g
Serine	0.045 g	0.045 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 169231(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.