Giblets, turkey, boiled

100 g: 192 kcal, 28.1 g protein, 0 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 9g	11%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D —
Calcium 30mg	2%
Iron 5.8mg	30%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (56% DV), Iron (32% DV), Zinc (51% DV), Copper (33% DV), Riboflavin (B2) (88% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (30% DV), Folate (83% DV), Vitamin B12 (333% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 28 g 59%
Carbs: 0 g 0%
Fat: 9 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 93% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	192 kcal
Protein	28.1 g	28.1 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	61 g	61 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	8.8 g	8.8 g	11%
Trans fat	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	5.8 mg	5.8 mg	32%
Magnesium	20 mg	20 mg	5%
Phosphorus	230 mg	230 mg	18%
Potassium	210 mg	210 mg	4%
Sodium	63 mg	63 mg	3%
Zinc	5.6 mg	5.6 mg	51%
Copper	0.3 mg	0.3 mg	33%
Manganese	0.14 mg	0.14 mg	6%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	1.14 mg	1.14 mg	88%
Niacin (B3)	5.2 mg	5.2 mg	33%
Pantothenic acid (B5)	1.5 mg	1.5 mg	30%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	330 mcg	330 mcg	83%
Vitamin B12	8 mcg	8 mcg	333%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-395 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.