Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

1 portion, amount to make 1/2 cup (3 g): 9 kcal, 1.4 g protein, 0.8 g carbohydrate and 0 g fat.

Log 1 portion, amount to make 1/2 cup (3 g) to today

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Nutrition Facts

Serving size1 portion, amount to make 1/2 cup (3 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D —
Calcium 0mg	0%
Iron 0mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 portion, amount to make 1/2 cup (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 38% carbohydrate · 0% fat

Protein: 1 g 62%
Carbs: 1 g 38%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 100% of foods
Total fat: none
Carbohydrate: more than 79% of foods
Dietary fiber: none
Sodium: less than 1% of foods

All nutrients (46)

Amounts for 1 portion, amount to make 1/2 cup (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	8.63 kcal	345 kcal
Protein	1.38 g	55.3 g	3%
Carbohydrate	0.833 g	33.3 g	0%
Dietary fiber	0 g	0 g	0%
Water	0.168 g	6.7 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.05 mg	2 mg	0%
Iron	0.001 mg	0.02 mg	0%
Magnesium	0.025 mg	1 mg	0%
Phosphorus	0 mg	0 mg	0%
Potassium	49.6 mg	1985 mg	1%
Sodium	68.8 mg	2751 mg	3%
Zinc	0.002 mg	0.07 mg	0%
Copper	0.025 mg	1.02 mg	3%
Manganese	0.001 mg	0.049 mg	0%
Selenium	0.637 mcg	25.5 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	12.3 mg	490 mg	14%
Thiamin (B1)	0 mg	0.012 mg	0%
Riboflavin (B2)	0.003 mg	0.108 mg	0%
Niacin (B3)	0.001 mg	0.04 mg	0%
Pantothenic acid (B5)	0.001 mg	0.059 mg	0%
Vitamin B6	0.001 mg	0.049 mg	0%
Folate	0.35 mcg	14 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0.027 g	1.07 g
Isoleucine	0.021 g	0.837 g
Leucine	0.044 g	1.77 g
Lysine	0.063 g	2.5 g
Methionine	0.011 g	0.439 g
Cystine	0 g	0 g
Phenylalanine	0.031 g	1.26 g
Tyrosine	0.005 g	0.219 g
Valine	0.038 g	1.5 g
Arginine	0.12 g	4.78 g
Histidine	0.012 g	0.478 g
Alanine	0.145 g	5.79 g
Aspartic acid	0.095 g	3.81 g
Glutamic acid	0.158 g	6.33 g
Glycine	0.344 g	13.8 g
Proline	0.222 g	8.89 g
Serine	0.047 g	1.88 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 169692 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.