Frozen yogurts, chocolate, soft-serve

½ cup, (4 fl oz) (72 g): 115 kcal, 2.9 g protein, 17.9 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size½ cup, (4 fl oz) (72 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol <5mg	1%
Sodium 70mg	3%
Total Carbohydrate 18g	7%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 110mg	8%
Iron 0.9mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (4 fl oz) (72 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 59% carbohydrate · 32% fat

Protein: 3 g 9%
Carbs: 18 g 59%
Fat: 4 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 35% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 72% of foods
Sodium: less than 41% of foods

All nutrients (48)

Amounts for ½ cup, (4 fl oz) (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	160 kcal
Protein	2.88 g	4 g	6%
Carbohydrate	17.9 g	24.9 g	7%
Dietary fiber	1.58 g	2.2 g	6%
Water	45.9 g	63.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.32 g	6 g	6%
Saturated fat	2.61 g	3.63 g	13%
Monounsaturated fat	1.26 g	1.75 g
Polyunsaturated fat	0.158 g	0.22 g
Cholesterol	3.6 mg	5 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	147 mg	8%
Iron	0.9 mg	1.25 mg	5%
Magnesium	19.4 mg	27 mg	5%
Phosphorus	100 mg	139 mg	8%
Potassium	188 mg	261 mg	4%
Sodium	70.6 mg	98 mg	3%
Zinc	0.353 mg	0.49 mg	3%
Copper	0.094 mg	0.131 mg	10%
Manganese	0.087 mg	0.121 mg	4%
Selenium	1.73 mcg	2.4 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	31.7 mcg	44 mcg	4%
Vitamin C	0.216 mg	0.3 mg	0%
Thiamin (B1)	0.026 mg	0.036 mg	2%
Riboflavin (B2)	0.152 mg	0.211 mg	12%
Niacin (B3)	0.22 mg	0.305 mg	1%
Pantothenic acid (B5)	0.485 mg	0.674 mg	10%
Vitamin B6	0.053 mg	0.074 mg	3%
Folate	7.92 mcg	11 mcg	2%
Vitamin B12	0.209 mcg	0.29 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.056 g
Threonine	0.123 g	0.171 g
Isoleucine	0.154 g	0.214 g
Leucine	0.248 g	0.344 g
Lysine	0.201 g	0.279 g
Methionine	0.06 g	0.083 g
Cystine	0.029 g	0.04 g
Phenylalanine	0.136 g	0.189 g
Tyrosine	0.128 g	0.178 g
Valine	0.184 g	0.256 g
Arginine	0.118 g	0.164 g
Histidine	0.069 g	0.096 g
Alanine	0.106 g	0.147 g
Aspartic acid	0.233 g	0.323 g
Glutamic acid	0.546 g	0.758 g
Glycine	0.078 g	0.108 g
Proline	0.231 g	0.321 g
Serine	0.145 g	0.201 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	2.16 mg	3 mg

Similar foods

Sources

USDA FoodData Central record 168848(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.