Frozen yogurts, vanilla, soft-serve

½ cup (72 g): 114 kcal, 2.9 g protein, 17.4 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size½ cup (72 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 17g	6%
Dietary Fiber 0g	0%
Total Sugars 17g
Includes Added Sugars ≤17g	≤35%
Protein 3g	6%
Vitamin D 0.1mcg	0%
Calcium 100mg	8%
Iron 0.2mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (72 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 59% carbohydrate · 31% fat

Protein: 3 g 10%
Carbs: 17 g 59%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 35% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: none
Total sugars: less than 10% of foods
Sodium: less than 44% of foods

All nutrients (56)

Amounts for ½ cup (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	159 kcal
Protein	2.88 g	4 g	6%
Carbohydrate	17.4 g	24.2 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	17.3 g	24 g
Water	47 g	65.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.03 g	5.6 g	5%
Saturated fat	2.46 g	3.42 g	12%
Monounsaturated fat	1.14 g	1.59 g
Polyunsaturated fat	0.151 g	0.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.44 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	103 mg	143 mg	8%
Iron	0.216 mg	0.3 mg	1%
Magnesium	10.1 mg	14 mg	2%
Phosphorus	92.9 mg	129 mg	7%
Potassium	152 mg	211 mg	3%
Sodium	62.6 mg	87 mg	3%
Zinc	0.302 mg	0.42 mg	3%
Copper	0.029 mg	0.04 mg	3%
Manganese	0.009 mg	0.012 mg	0%
Selenium	2.38 mcg	3.3 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	42.5 mcg	59 mcg	5%
Vitamin C	0.576 mg	0.8 mg	1%
Vitamin D	0.072 mcg	0.1 mcg	0%
Vitamin E	0.079 mg	0.11 mg	1%
Vitamin K	0.216 mcg	0.3 mcg	0%
Thiamin (B1)	0.027 mg	0.037 mg	2%
Riboflavin (B2)	0.161 mg	0.224 mg	12%
Niacin (B3)	0.207 mg	0.287 mg	1%
Pantothenic acid (B5)	0.464 mg	0.645 mg	9%
Vitamin B6	0.058 mg	0.08 mg	3%
Folate	4.32 mcg	6 mcg	1%
Vitamin B12	0.209 mcg	0.29 mcg	9%
Choline	14.5 mg	20.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.053 g
Threonine	0.122 g	0.169 g
Isoleucine	0.164 g	0.228 g
Leucine	0.265 g	0.368 g
Lysine	0.215 g	0.298 g
Methionine	0.068 g	0.094 g
Cystine	0.025 g	0.035 g
Phenylalanine	0.13 g	0.181 g
Tyrosine	0.13 g	0.181 g
Valine	0.181 g	0.252 g
Arginine	0.098 g	0.136 g
Histidine	0.073 g	0.102 g
Alanine	0.093 g	0.129 g
Aspartic acid	0.205 g	0.285 g
Glutamic acid	0.566 g	0.786 g
Glycine	0.058 g	0.08 g
Proline	0.262 g	0.364 g
Serine	0.147 g	0.204 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168815(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.