Garlic bread, frozen

1 slice (59 g): 207 kcal, 4.9 g protein, 24.6 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size1 slice (59 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 5g	10%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (59 g) gives you

High in Thiamin (B1) (23% DV), Folate (33% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 48% carbohydrate · 43% fat

Protein: 5 g 10%
Carbs: 25 g 48%
Fat: 10 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 48% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 36% of foods
Sodium: less than 15% of foods

All nutrients (59)

Amounts for 1 slice (59 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	350 kcal
Protein	4.93 g	8.36 g	10%
Carbohydrate	24.6 g	41.7 g	9%
Dietary fiber	1.48 g	2.5 g	5%
Total sugars	2.18 g	3.69 g
Starch	20.6 g	34.8 g
Water	18.8 g	31.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.8 g	16.6 g	13%
Saturated fat	3.12 g	5.28 g	16%
Trans fat	0.142 g	0.24 g
Monounsaturated fat	2.75 g	4.67 g
Polyunsaturated fat	3.21 g	5.44 g
Omega-3 ALA	0.006 g	0.01 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.9 mg	27 mg	1%
Iron	1.8 mg	3.05 mg	10%
Magnesium	13.6 mg	23 mg	3%
Phosphorus	51.3 mg	87 mg	4%
Potassium	60.8 mg	103 mg	1%
Sodium	321 mg	544 mg	14%
Zinc	0.513 mg	0.87 mg	5%
Copper	0.064 mg	0.108 mg	7%
Manganese	0.26 mg	0.441 mg	11%
Selenium	9.79 mcg	16.6 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.67 mcg	13 mcg	1%
Vitamin C	0.118 mg	0.2 mg	0%
Vitamin D	0.118 mcg	0.2 mcg	1%
Vitamin E	0.696 mg	1.18 mg	5%
Vitamin K	17.4 mcg	29.5 mcg	15%
Thiamin (B1)	0.273 mg	0.462 mg	23%
Riboflavin (B2)	0.109 mg	0.184 mg	8%
Niacin (B3)	2.44 mg	4.14 mg	15%
Pantothenic acid (B5)	0.389 mg	0.66 mg	8%
Vitamin B6	0.049 mg	0.083 mg	3%
Folate	130 mcg	221 mcg	33%
Vitamin B12	0.047 mcg	0.08 mcg	2%
Choline	5.01 mg	8.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.068 g
Threonine	0.114 g	0.193 g
Isoleucine	0.139 g	0.235 g
Leucine	0.24 g	0.407 g
Lysine	0.142 g	0.241 g
Methionine	0.061 g	0.104 g
Cystine	0.056 g	0.095 g
Phenylalanine	0.158 g	0.268 g
Tyrosine	0.113 g	0.191 g
Valine	0.156 g	0.264 g
Arginine	0.139 g	0.235 g
Histidine	0.076 g	0.129 g
Alanine	0.13 g	0.221 g
Aspartic acid	0.196 g	0.332 g
Glutamic acid	0.87 g	1.47 g
Glycine	0.118 g	0.2 g
Proline	0.304 g	0.515 g
Serine	0.16 g	0.272 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167939(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.