Garlic bread, frozen

1 slice, presliced (43 g): 151 kcal, 3.6 g protein, 17.9 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size1 slice, presliced (43 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 18g	7%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 4g	7%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, presliced (43 g) gives you

High in Folate (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 48% carbohydrate · 43% fat

Protein: 4 g 10%
Carbs: 18 g 48%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 48% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 36% of foods
Sodium: less than 15% of foods

All nutrients (59)

Amounts for 1 slice, presliced (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	350 kcal
Protein	3.59 g	8.36 g	7%
Carbohydrate	17.9 g	41.7 g	7%
Dietary fiber	1.07 g	2.5 g	4%
Total sugars	1.59 g	3.69 g
Starch	15 g	34.8 g
Water	13.7 g	31.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.14 g	16.6 g	9%
Saturated fat	2.27 g	5.28 g	11%
Trans fat	0.103 g	0.24 g
Monounsaturated fat	2.01 g	4.67 g
Polyunsaturated fat	2.34 g	5.44 g
Omega-3 ALA	0.004 g	0.01 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.6 mg	27 mg	1%
Iron	1.31 mg	3.05 mg	7%
Magnesium	9.89 mg	23 mg	2%
Phosphorus	37.4 mg	87 mg	3%
Potassium	44.3 mg	103 mg	1%
Sodium	234 mg	544 mg	10%
Zinc	0.374 mg	0.87 mg	3%
Copper	0.046 mg	0.108 mg	5%
Manganese	0.19 mg	0.441 mg	8%
Selenium	7.14 mcg	16.6 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.59 mcg	13 mcg	1%
Vitamin C	0.086 mg	0.2 mg	0%
Vitamin D	0.086 mcg	0.2 mcg	0%
Vitamin E	0.507 mg	1.18 mg	3%
Vitamin K	12.7 mcg	29.5 mcg	11%
Thiamin (B1)	0.199 mg	0.462 mg	17%
Riboflavin (B2)	0.079 mg	0.184 mg	6%
Niacin (B3)	1.78 mg	4.14 mg	11%
Pantothenic acid (B5)	0.284 mg	0.66 mg	6%
Vitamin B6	0.036 mg	0.083 mg	2%
Folate	95 mcg	221 mcg	24%
Vitamin B12	0.034 mcg	0.08 mcg	1%
Choline	3.65 mg	8.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.068 g
Threonine	0.083 g	0.193 g
Isoleucine	0.101 g	0.235 g
Leucine	0.175 g	0.407 g
Lysine	0.104 g	0.241 g
Methionine	0.045 g	0.104 g
Cystine	0.041 g	0.095 g
Phenylalanine	0.115 g	0.268 g
Tyrosine	0.082 g	0.191 g
Valine	0.114 g	0.264 g
Arginine	0.101 g	0.235 g
Histidine	0.055 g	0.129 g
Alanine	0.095 g	0.221 g
Aspartic acid	0.143 g	0.332 g
Glutamic acid	0.634 g	1.47 g
Glycine	0.086 g	0.2 g
Proline	0.221 g	0.515 g
Serine	0.117 g	0.272 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167939(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.