Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

100 g: 174 kcal, 30.2 g protein, 0 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 85mg	28%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D —
Calcium 10mg	0%
Iron 3.5mg	20%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Iron (20% DV), Phosphorus (21% DV), Zinc (34% DV), Copper (23% DV), Selenium (75% DV), Riboflavin (B2) (28% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (39% DV), Vitamin B12 (75% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 30 g 73%
Carbs: 0 g 0%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 96% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	174 kcal
Protein	30.2 g	30.2 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.1 g	65.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.96 g	4.96 g	6%
Saturated fat	1.96 g	1.96 g	10%
Monounsaturated fat	1.79 g	1.79 g
Polyunsaturated fat	0.215 g	0.215 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	3.52 mg	3.52 mg	20%
Magnesium	28 mg	28 mg	7%
Phosphorus	257 mg	257 mg	21%
Potassium	382 mg	382 mg	8%
Sodium	41 mg	41 mg	2%
Zinc	3.79 mg	3.79 mg	34%
Copper	0.21 mg	0.21 mg	23%
Manganese	0.011 mg	0.011 mg	0%
Selenium	41 mcg	41 mcg	75%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Thiamin (B1)	0.165 mg	0.165 mg	14%
Riboflavin (B2)	0.365 mg	0.365 mg	28%
Niacin (B3)	6.47 mg	6.47 mg	40%
Pantothenic acid (B5)	1.45 mg	1.45 mg	29%
Vitamin B6	0.657 mg	0.657 mg	39%
Folate	19 mcg	19 mcg	5%
Vitamin B12	1.81 mcg	1.81 mcg	75%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.228 g
Threonine	1.37 g	1.37 g
Isoleucine	1.46 g	1.46 g
Leucine	2.59 g	2.59 g
Lysine	2.8 g	2.8 g
Methionine	0.816 g	0.816 g
Cystine	0.36 g	0.36 g
Phenylalanine	1.28 g	1.28 g
Tyrosine	1.03 g	1.03 g
Valine	1.62 g	1.62 g
Arginine	2.05 g	2.05 g
Histidine	1.11 g	1.11 g
Alanine	2.01 g	2.01 g
Aspartic acid	2.95 g	2.95 g
Glutamic acid	4.92 g	4.92 g
Glycine	1.96 g	1.96 g
Proline	1.54 g	1.54 g
Serine	1.25 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172600(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.