Game meat , bison, ground, raw

100 g: 223 kcal, 18.7 g protein, 0 g carbohydrate and 15.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 16g	20%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 70mg	23%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D —
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (39% DV), Selenium (34% DV), Niacin (B3) (31% DV), Vitamin B6 (21% DV), Vitamin B12 (75% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 19 g 34%
Carbs: 0 g 0%
Fat: 16 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 72% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	223 kcal
Protein	18.7 g	18.7 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.3 g	64.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	15.9 g	20%
Saturated fat	6.8 g	6.8 g	34%
Monounsaturated fat	6.22 g	6.22 g
Polyunsaturated fat	0.749 g	0.749 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.6 mg	2.6 mg	14%
Magnesium	19 mg	19 mg	5%
Phosphorus	181 mg	181 mg	14%
Potassium	307 mg	307 mg	7%
Sodium	66 mg	66 mg	3%
Zinc	4.29 mg	4.29 mg	39%
Copper	0.131 mg	0.131 mg	15%
Manganese	0.009 mg	0.009 mg	0%
Selenium	18.7 mcg	18.7 mcg	34%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.227 mg	0.227 mg	17%
Niacin (B3)	4.91 mg	4.91 mg	31%
Pantothenic acid (B5)	0.64 mg	0.64 mg	13%
Vitamin B6	0.353 mg	0.353 mg	21%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.79 mcg	1.79 mcg	75%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.141 g	0.141 g
Threonine	0.847 g	0.847 g
Isoleucine	0.901 g	0.901 g
Leucine	1.6 g	1.6 g
Lysine	1.73 g	1.73 g
Methionine	0.505 g	0.505 g
Cystine	0.223 g	0.223 g
Phenylalanine	0.793 g	0.793 g
Tyrosine	0.635 g	0.635 g
Valine	1 g	1 g
Arginine	1.27 g	1.27 g
Histidine	0.684 g	0.684 g
Alanine	1.24 g	1.24 g
Aspartic acid	1.82 g	1.82 g
Glutamic acid	3.04 g	3.04 g
Glycine	1.21 g	1.21 g
Proline	0.956 g	0.956 g
Serine	0.776 g	0.776 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174421 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.