Game meat , bison, ground, raw

1 serving, ( 3 oz ) (85 g): 190 kcal, 15.9 g protein, 0 g carbohydrate and 13.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 14g	17%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D —
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (32% DV), Zinc (33% DV), Selenium (29% DV), Niacin (B3) (26% DV), Vitamin B12 (63% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 16 g 34%
Carbs: 0 g 0%
Fat: 14 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 70% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (54)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	223 kcal
Protein	15.9 g	18.7 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.6 g	64.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	15.9 g	17%
Saturated fat	5.78 g	6.8 g	29%
Monounsaturated fat	5.29 g	6.22 g
Polyunsaturated fat	0.637 g	0.749 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	59.5 mg	70 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.35 mg	11 mg	1%
Iron	2.21 mg	2.6 mg	12%
Magnesium	16.1 mg	19 mg	4%
Phosphorus	154 mg	181 mg	12%
Potassium	261 mg	307 mg	6%
Sodium	56.1 mg	66 mg	2%
Zinc	3.65 mg	4.29 mg	33%
Copper	0.111 mg	0.131 mg	12%
Manganese	0.008 mg	0.009 mg	0%
Selenium	15.9 mcg	18.7 mcg	29%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.204 mg	0.24 mg	1%
Thiamin (B1)	0.111 mg	0.13 mg	9%
Riboflavin (B2)	0.193 mg	0.227 mg	15%
Niacin (B3)	4.17 mg	4.91 mg	26%
Pantothenic acid (B5)	0.544 mg	0.64 mg	11%
Vitamin B6	0.3 mg	0.353 mg	18%
Folate	9.35 mcg	11 mcg	2%
Vitamin B12	1.52 mcg	1.79 mcg	63%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.12 g	0.141 g
Threonine	0.72 g	0.847 g
Isoleucine	0.766 g	0.901 g
Leucine	1.36 g	1.6 g
Lysine	1.47 g	1.73 g
Methionine	0.429 g	0.505 g
Cystine	0.19 g	0.223 g
Phenylalanine	0.674 g	0.793 g
Tyrosine	0.54 g	0.635 g
Valine	0.853 g	1 g
Arginine	1.08 g	1.27 g
Histidine	0.581 g	0.684 g
Alanine	1.06 g	1.24 g
Aspartic acid	1.55 g	1.82 g
Glutamic acid	2.58 g	3.04 g
Glycine	1.03 g	1.21 g
Proline	0.813 g	0.956 g
Serine	0.66 g	0.776 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174421(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.