Frozen yogurts, chocolate, soft-serve

100 g: 160 kcal, 4 g protein, 24.9 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 5mg	2%
Sodium 100mg	4%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 150mg	10%
Iron 1.3mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 59% carbohydrate · 32% fat

Protein: 4 g 9%
Carbs: 25 g 59%
Fat: 6 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 35% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 72% of foods
Sodium: less than 41% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	160 kcal
Protein	4 g	4 g	8%
Carbohydrate	24.9 g	24.9 g	9%
Dietary fiber	2.2 g	2.2 g	8%
Water	63.8 g	63.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6 g	6 g	8%
Saturated fat	3.63 g	3.63 g	18%
Monounsaturated fat	1.75 g	1.75 g
Polyunsaturated fat	0.22 g	0.22 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	147 mg	147 mg	11%
Iron	1.25 mg	1.25 mg	7%
Magnesium	27 mg	27 mg	6%
Phosphorus	139 mg	139 mg	11%
Potassium	261 mg	261 mg	6%
Sodium	98 mg	98 mg	4%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.131 mg	0.131 mg	15%
Manganese	0.121 mg	0.121 mg	5%
Selenium	2.4 mcg	2.4 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	44 mcg	5%
Vitamin C	0.3 mg	0.3 mg	0%
Thiamin (B1)	0.036 mg	0.036 mg	3%
Riboflavin (B2)	0.211 mg	0.211 mg	16%
Niacin (B3)	0.305 mg	0.305 mg	2%
Pantothenic acid (B5)	0.674 mg	0.674 mg	13%
Vitamin B6	0.074 mg	0.074 mg	4%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.29 mcg	0.29 mcg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.056 g
Threonine	0.171 g	0.171 g
Isoleucine	0.214 g	0.214 g
Leucine	0.344 g	0.344 g
Lysine	0.279 g	0.279 g
Methionine	0.083 g	0.083 g
Cystine	0.04 g	0.04 g
Phenylalanine	0.189 g	0.189 g
Tyrosine	0.178 g	0.178 g
Valine	0.256 g	0.256 g
Arginine	0.164 g	0.164 g
Histidine	0.096 g	0.096 g
Alanine	0.147 g	0.147 g
Aspartic acid	0.323 g	0.323 g
Glutamic acid	0.758 g	0.758 g
Glycine	0.108 g	0.108 g
Proline	0.321 g	0.321 g
Serine	0.201 g	0.201 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	3 mg	3 mg

Similar foods

Sources

USDA FoodData Central record 168848 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.