French toast, frozen, ready-to-heat

100 g: 213 kcal, 7.4 g protein, 32.1 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 80mg	27%
Sodium 500mg	22%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 7g	15%
Vitamin D —
Calcium 110mg	8%
Iron 2.2mg	10%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (30% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (29% DV), Vitamin B6 (29% DV), Vitamin B12 (70% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 60% carbohydrate · 26% fat

Protein: 7 g 14%
Carbs: 32 g 60%
Fat: 6 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 47% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 56% of foods
Sodium: less than 15% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	213 kcal
Protein	7.4 g	7.4 g	15%
Carbohydrate	32.1 g	32.1 g	12%
Dietary fiber	1.1 g	1.1 g	4%
Water	52.6 g	52.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.1 g	6.1 g	8%
Saturated fat	1.53 g	1.53 g	8%
Monounsaturated fat	2.04 g	2.04 g
Polyunsaturated fat	1.23 g	1.23 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.009 g	0.009 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	107 mg	107 mg	8%
Iron	2.21 mg	2.21 mg	12%
Magnesium	17 mg	17 mg	4%
Phosphorus	139 mg	139 mg	11%
Potassium	134 mg	134 mg	3%
Sodium	495 mg	495 mg	22%
Zinc	0.77 mg	0.77 mg	7%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.245 mg	0.245 mg	11%
Selenium	16.7 mcg	16.7 mcg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	54 mcg	54 mcg	6%
Vitamin C	0.3 mg	0.3 mg	0%
Thiamin (B1)	0.277 mg	0.277 mg	23%
Riboflavin (B2)	0.381 mg	0.381 mg	29%
Niacin (B3)	2.72 mg	2.72 mg	17%
Pantothenic acid (B5)	0.94 mg	0.94 mg	19%
Vitamin B6	0.496 mg	0.496 mg	29%
Folate	72 mcg	72 mcg	18%
Vitamin B12	1.68 mcg	1.68 mcg	70%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.094 g
Threonine	0.281 g	0.281 g
Isoleucine	0.339 g	0.339 g
Leucine	0.585 g	0.585 g
Lysine	0.37 g	0.37 g
Methionine	0.167 g	0.167 g
Cystine	0.142 g	0.142 g
Phenylalanine	0.366 g	0.366 g
Tyrosine	0.268 g	0.268 g
Valine	0.38 g	0.38 g
Arginine	0.336 g	0.336 g
Histidine	0.171 g	0.171 g
Alanine	0.297 g	0.297 g
Aspartic acid	0.509 g	0.509 g
Glutamic acid	1.78 g	1.78 g
Glycine	0.24 g	0.24 g
Proline	0.635 g	0.635 g
Serine	0.42 g	0.42 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172763 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.