Frankfurter, meat and poultry, cooked, boiled

100 g: 298 kcal, 10.3 g protein, 5 g carbohydrate and 26.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 26g	34%
Saturated Fat 8g	41%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 910mg	40%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 10g	21%
Vitamin D 0.6mcg	4%
Calcium 110mg	8%
Iron 1.1mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Selenium (24% DV), Vitamin C (22% DV), Vitamin B12 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 7% carbohydrate · 79% fat

Protein: 10 g 14%
Carbs: 5 g 7%
Fat: 26 g 79%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 56% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 41% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	298 kcal	298 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	4.96 g	4.96 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	2.7 g	2.7 g
Water	55.2 g	55.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.3 g	26.3 g	34%
Saturated fat	8.22 g	8.22 g	41%
Trans fat	0.237 g	0.237 g
Monounsaturated fat	10.8 g	10.8 g
Polyunsaturated fat	5.71 g	5.71 g
Omega-3 ALA	0.254 g	0.254 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	107 mg	107 mg	8%
Iron	1.12 mg	1.12 mg	6%
Magnesium	11 mg	11 mg	3%
Phosphorus	180 mg	180 mg	14%
Potassium	323 mg	323 mg	7%
Sodium	914 mg	914 mg	40%
Zinc	1.25 mg	1.25 mg	11%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.02 mg	0.02 mg	1%
Selenium	13.3 mcg	13.3 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31 mcg	31 mcg	3%
Vitamin C	19.4 mg	19.4 mg	22%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.145 mg	0.145 mg	11%
Niacin (B3)	2.67 mg	2.67 mg	17%
Pantothenic acid (B5)	0.551 mg	0.551 mg	11%
Vitamin B6	0.067 mg	0.067 mg	4%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.69 mcg	0.69 mcg	29%
Choline	54.3 mg	54.3 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.112 g	0.112 g
Threonine	0.37 g	0.37 g
Isoleucine	0.423 g	0.423 g
Leucine	0.779 g	0.779 g
Lysine	0.759 g	0.759 g
Methionine	0.248 g	0.248 g
Cystine	0.136 g	0.136 g
Phenylalanine	0.38 g	0.38 g
Tyrosine	0.301 g	0.301 g
Valine	0.481 g	0.481 g
Arginine	0.667 g	0.667 g
Histidine	0.297 g	0.297 g
Alanine	0.648 g	0.648 g
Aspartic acid	0.911 g	0.911 g
Glutamic acid	1.51 g	1.51 g
Glycine	0.693 g	0.693 g
Proline	0.731 g	0.731 g
Serine	0.428 g	0.428 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171633 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.