Flour, amaranth
100 g: 378 kcal, 13.2 g protein, 68.8 g carbohydrate and 6.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 7g | 26% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 26% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 7.6mg | 40% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV), Dietary fiber (26% DV), Iron (42% DV), Magnesium (55% DV), Phosphorus (34% DV), Zinc (27% DV), Copper (58% DV), Manganese (100% DV), Selenium (38% DV), Vitamin B6 (23% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 72% carbohydrate · 14% fat
- Protein
- 13 g 14%
- Carbs
- 69 g 72%
- Fat
- 6 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 16% of foods
- Protein: more than 60% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 93% of foods
- Sodium: none
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 378 kcal | 378 kcal | |
| Protein | 13.2 g | 13.2 g | 26% |
| Carbohydrate | 68.8 g | 68.8 g | 25% |
| Dietary fiber | 7.21 g | 7.21 g | 26% |
| Starch | 55.7 g | 55.7 g | |
| Water | 9.49 g | 9.49 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.24 g | 6.24 g | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 135 mg | 135 mg | 10% |
| Iron | 7.56 mg | 7.56 mg | 42% |
| Magnesium | 233 mg | 233 mg | 55% |
| Phosphorus | 425 mg | 425 mg | 34% |
| Potassium | 396 mg | 396 mg | 8% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 3 mg | 3 mg | 27% |
| Copper | 0.518 mg | 0.518 mg | 58% |
| Manganese | 2.31 mg | 2.31 mg | 100% |
| Selenium | 21.1 mcg | 21.1 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.059 mg | 0.059 mg | 5% |
| Riboflavin (B2) | 0.175 mg | 0.175 mg | 13% |
| Niacin (B3) | 0.748 mg | 0.748 mg | 5% |
| Vitamin B6 | 0.387 mg | 0.387 mg | 23% |
Similar foods
Sources
- USDA FoodData Central record 2512371(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.