Flounder, flesh only, steamed
100 g: 101 kcal, 20.3 g protein, 0 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 120mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 41% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.5mg | 2% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (41% DV), Selenium (58% DV), Riboflavin (B2) (20% DV), Niacin (B3) (24% DV), Vitamin B12 (42% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
80% protein · 0% carbohydrate · 20% fat
- Protein
- 20 g 80%
- Carbs
- 0 g 0%
- Fat
- 2 g 20%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 71% of foods
- Protein: more than 76% of foods
- Total fat: less than 65% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 38% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 101 kcal | 101 kcal | |
| Protein | 20.3 g | 20.3 g | 41% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 76.6 g | 76.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.2 g | 2.2 g | 3% |
| Saturated fat | 0.4 g | 0.4 g | 2% |
| Monounsaturated fat | 0.3 g | 0.3 g | |
| Polyunsaturated fat | 0.8 g | 0.8 g | |
| Cholesterol | 60 mg | 60 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34 mg | 34 mg | 3% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 240 mg | 240 mg | 19% |
| Potassium | 320 mg | 320 mg | 7% |
| Sodium | 120 mg | 120 mg | 5% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.05 mg | 0.05 mg | 2% |
| Selenium | 32 mcg | 32 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 3.8 mg | 3.8 mg | 24% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
Similar foods
- Dover sole, raw
- Eel, conger, flesh only, grilled
- Eel, conger, flesh only, grilled, weighed with bones and skin
- Eel, conger, flesh only, raw
- Fishcakes, white fish, coated in breadcrumbs, baked
- Flounder, flesh only, steamed, weighed with bones and skin
- Flounder, raw
- Flying fish, raw
- Haddock, coated in crumbs, frozen, fried in blended oil
- Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-041 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.