Flan, caramel custard, dry mix
1 portion, amount to make 1/2 cup (21 g): 73 kcal, 0 g protein, 19.2 g carbohydrate and 0 g fat.
Log 1 portion, amount to make 1/2 cup (21 g) to todayCompare with another food
Nutrition Facts
Serving size1 portion, amount to make 1/2 cup (21 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 portion, amount to make 1/2 cup (21 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 19 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: none
- Total fat: none
- Carbohydrate: more than 99% of foods
- Dietary fiber: none
- Sodium: less than 20% of foods
All nutrients (27)
Amounts for 1 portion, amount to make 1/2 cup (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 73.1 kcal | 348 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 19.2 g | 91.6 g | 7% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 1.64 g | 7.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.04 mg | 24 mg | 0% |
| Iron | 0.017 mg | 0.08 mg | 0% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 0.21 mg | 1 mg | 0% |
| Potassium | 32.1 mg | 153 mg | 1% |
| Sodium | 90.7 mg | 432 mg | 4% |
| Zinc | 0.008 mg | 0.04 mg | 0% |
| Copper | 0.003 mg | 0.015 mg | 0% |
| Manganese | 0.001 mg | 0.007 mg | 0% |
| Selenium | 4.47 mcg | 21.3 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg |
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Sources
- USDA FoodData Central record 169602(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.