Fish, tilefish, raw

100 g: 96 kcal, 17.5 g protein, 0 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 50mg	17%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	35%
Vitamin D —
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Selenium (66% DV), Vitamin B12 (92% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 18 g 77%
Carbs: 0 g 0%
Fat: 2 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 67% of foods
Total fat: less than 64% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 65% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	96 kcal	96 kcal
Protein	17.5 g	17.5 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	78.9 g	78.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.31 g	2.31 g	3%
Saturated fat	0.441 g	0.441 g	2%
Monounsaturated fat	0.571 g	0.571 g
Polyunsaturated fat	0.599 g	0.599 g
Omega-3 EPA	0.085 g	0.085 g
Omega-3 DHA	0.345 g	0.345 g
Cholesterol	50 mg	50 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.25 mg	0.25 mg	1%
Magnesium	28 mg	28 mg	7%
Phosphorus	187 mg	187 mg	15%
Potassium	433 mg	433 mg	9%
Sodium	53 mg	53 mg	2%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.01 mg	0.01 mg	0%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	2.9 mg	2.9 mg	18%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	15 mcg	15 mcg	4%
Vitamin B12	2.2 mcg	2.2 mcg	92%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.196 g
Threonine	0.767 g	0.767 g
Isoleucine	0.806 g	0.806 g
Leucine	1.42 g	1.42 g
Lysine	1.61 g	1.61 g
Methionine	0.518 g	0.518 g
Cystine	0.188 g	0.188 g
Phenylalanine	0.683 g	0.683 g
Tyrosine	0.591 g	0.591 g
Valine	0.902 g	0.902 g
Arginine	1.05 g	1.05 g
Histidine	0.515 g	0.515 g
Alanine	1.06 g	1.06 g
Aspartic acid	1.79 g	1.79 g
Glutamic acid	2.61 g	2.61 g
Glycine	0.84 g	0.84 g
Proline	0.619 g	0.619 g
Serine	0.714 g	0.714 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173705(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.