Fish, tilapia, cooked, dry heat

100 g: 128 kcal, 26.2 g protein, 0 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 55mg	19%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 3.7mcg	20%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Selenium (99% DV), Niacin (B3) (30% DV), Vitamin B12 (78% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 26 g 81%
Carbs: 0 g 0%
Fat: 3 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 63% of foods
Protein: more than 89% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	128 kcal
Protein	26.1 g	26.1 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.6 g	71.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.65 g	2.65 g	3%
Saturated fat	0.94 g	0.94 g	5%
Monounsaturated fat	0.955 g	0.955 g
Polyunsaturated fat	0.6 g	0.6 g
Omega-3 ALA	0.045 g	0.045 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.13 g	0.13 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.69 mg	0.69 mg	4%
Magnesium	34 mg	34 mg	8%
Phosphorus	204 mg	204 mg	16%
Potassium	380 mg	380 mg	8%
Sodium	56 mg	56 mg	2%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.037 mg	0.037 mg	2%
Selenium	54.4 mcg	54.4 mcg	99%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.7 mcg	3.7 mcg	19%
Vitamin E	0.79 mg	0.79 mg	5%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.093 mg	0.093 mg	8%
Riboflavin (B2)	0.073 mg	0.073 mg	6%
Niacin (B3)	4.75 mg	4.75 mg	30%
Pantothenic acid (B5)	0.664 mg	0.664 mg	13%
Vitamin B6	0.123 mg	0.123 mg	7%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.86 mcg	1.86 mcg	78%
Choline	51.3 mg	51.3 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.265 g	0.265 g
Threonine	1.16 g	1.16 g
Isoleucine	1.22 g	1.22 g
Leucine	2.04 g	2.04 g
Lysine	2.31 g	2.31 g
Methionine	0.766 g	0.766 g
Cystine	0.265 g	0.265 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.87 g	0.87 g
Valine	1.28 g	1.28 g
Arginine	1.59 g	1.59 g
Histidine	0.585 g	0.585 g
Alanine	1.49 g	1.49 g
Aspartic acid	2.81 g	2.81 g
Glutamic acid	3.92 g	3.92 g
Glycine	1.22 g	1.22 g
Proline	0.953 g	0.953 g
Serine	0.961 g	0.961 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175177 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.