Fish, swordfish, raw

100 g: 144 kcal, 19.7 g protein, 0 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D 13.9mcg	70%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Phosphorus (20% DV), Selenium (104% DV), Vitamin D (70% DV), Niacin (B3) (49% DV), Vitamin B6 (32% DV), Vitamin B12 (71% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 20 g 57%
Carbs: 0 g 0%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 72% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	144 kcal
Protein	19.7 g	19.7 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.4 g	73.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.65 g	6.65 g	9%
Saturated fat	1.61 g	1.61 g	8%
Trans fat	0.047 g	0.047 g
Monounsaturated fat	3 g	3 g
Polyunsaturated fat	1.15 g	1.15 g
Omega-3 ALA	0.027 g	0.027 g
Omega-3 EPA	0.108 g	0.108 g
Omega-3 DHA	0.648 g	0.648 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.38 mg	0.38 mg	2%
Magnesium	29 mg	29 mg	7%
Phosphorus	255 mg	255 mg	20%
Potassium	418 mg	418 mg	9%
Sodium	81 mg	81 mg	4%
Zinc	0.66 mg	0.66 mg	6%
Copper	0.039 mg	0.039 mg	4%
Manganese	0.011 mg	0.011 mg	0%
Selenium	57.4 mcg	57.4 mcg	104%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	36 mcg	36 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	13.9 mcg	13.9 mcg	70%
Vitamin E	2.02 mg	2.02 mg	13%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.053 mg	0.053 mg	4%
Niacin (B3)	7.76 mg	7.76 mg	49%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.543 mg	0.543 mg	32%
Folate	2 mcg	2 mcg	1%
Vitamin B12	1.7 mcg	1.7 mcg	71%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.222 g
Threonine	0.868 g	0.868 g
Isoleucine	0.912 g	0.912 g
Leucine	1.61 g	1.61 g
Lysine	1.82 g	1.82 g
Methionine	0.586 g	0.586 g
Cystine	0.212 g	0.212 g
Phenylalanine	0.773 g	0.773 g
Tyrosine	0.668 g	0.668 g
Valine	1.02 g	1.02 g
Arginine	1.19 g	1.19 g
Histidine	0.583 g	0.583 g
Alanine	1.2 g	1.2 g
Aspartic acid	2.03 g	2.03 g
Glutamic acid	2.96 g	2.96 g
Glycine	0.95 g	0.95 g
Proline	0.7 g	0.7 g
Serine	0.808 g	0.808 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173703(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.