Fish, swordfish, cooked, dry heat

100 g: 172 kcal, 23.5 g protein, 0 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 16.6mcg	80%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Phosphorus (24% DV), Selenium (125% DV), Vitamin D (83% DV), Niacin (B3) (58% DV), Vitamin B6 (36% DV), Vitamin B12 (68% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 23 g 57%
Carbs: 0 g 0%
Fat: 8 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 83% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	23.4 g	23.4 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.3 g	68.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.93 g	7.93 g	10%
Saturated fat	1.91 g	1.91 g	10%
Trans fat	0.056 g	0.056 g
Monounsaturated fat	3.54 g	3.54 g
Polyunsaturated fat	1.37 g	1.37 g
Omega-3 EPA	0.127 g	0.127 g
Omega-3 DHA	0.772 g	0.772 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.45 mg	0.45 mg	3%
Magnesium	35 mg	35 mg	8%
Phosphorus	304 mg	304 mg	24%
Potassium	499 mg	499 mg	11%
Sodium	97 mg	97 mg	4%
Zinc	0.78 mg	0.78 mg	7%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.013 mg	0.013 mg	1%
Selenium	68.5 mcg	68.5 mcg	125%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43 mcg	43 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	16.6 mcg	16.6 mcg	83%
Vitamin E	2.41 mg	2.41 mg	16%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.063 mg	0.063 mg	5%
Niacin (B3)	9.25 mg	9.25 mg	58%
Pantothenic acid (B5)	0.417 mg	0.417 mg	8%
Vitamin B6	0.615 mg	0.615 mg	36%
Folate	2 mcg	2 mcg	1%
Vitamin B12	1.62 mcg	1.62 mcg	68%
Choline	77.5 mg	77.5 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.265 g	0.265 g
Threonine	1.03 g	1.03 g
Isoleucine	1.09 g	1.09 g
Leucine	1.92 g	1.92 g
Lysine	2.17 g	2.17 g
Methionine	0.699 g	0.699 g
Cystine	0.253 g	0.253 g
Phenylalanine	0.922 g	0.922 g
Tyrosine	0.797 g	0.797 g
Valine	1.22 g	1.22 g
Arginine	1.41 g	1.41 g
Histidine	0.695 g	0.695 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.42 g	2.42 g
Glutamic acid	3.52 g	3.52 g
Glycine	1.13 g	1.13 g
Proline	0.835 g	0.835 g
Serine	0.964 g	0.964 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173704(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.