Fish, sucker, white, raw

100 g: 92 kcal, 16.8 g protein, 0 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 40mg	14%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 70mg	6%
Iron 1.3mg	8%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Copper (22% DV), Manganese (26% DV), Selenium (23% DV), Vitamin B12 (83% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 17 g 76%
Carbs: 0 g 0%
Fat: 2 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 66% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 71% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	92 kcal	92 kcal
Protein	16.8 g	16.8 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	79.7 g	79.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.32 g	2.32 g	3%
Saturated fat	0.452 g	0.452 g	2%
Monounsaturated fat	0.706 g	0.706 g
Polyunsaturated fat	0.807 g	0.807 g
Omega-3 EPA	0.19 g	0.19 g
Omega-3 DHA	0.289 g	0.289 g
Cholesterol	41 mg	41 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	1.3 mg	1.3 mg	7%
Magnesium	30 mg	30 mg	7%
Phosphorus	210 mg	210 mg	17%
Potassium	380 mg	380 mg	8%
Sodium	40 mg	40 mg	2%
Zinc	0.75 mg	0.75 mg	7%
Copper	0.195 mg	0.195 mg	22%
Manganese	0.6 mg	0.6 mg	26%
Selenium	12.6 mcg	12.6 mcg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	51 mcg	51 mcg	6%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	15 mcg	15 mcg	4%
Vitamin B12	2 mcg	2 mcg	83%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.188 g	0.188 g
Threonine	0.735 g	0.735 g
Isoleucine	0.772 g	0.772 g
Leucine	1.36 g	1.36 g
Lysine	1.54 g	1.54 g
Methionine	0.496 g	0.496 g
Cystine	0.18 g	0.18 g
Phenylalanine	0.654 g	0.654 g
Tyrosine	0.566 g	0.566 g
Valine	0.863 g	0.863 g
Arginine	1 g	1 g
Histidine	0.493 g	0.493 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.72 g	1.72 g
Glutamic acid	2.5 g	2.5 g
Glycine	0.804 g	0.804 g
Proline	0.593 g	0.593 g
Serine	0.684 g	0.684 g

Similar foods

Sources

USDA FoodData Central record 175150(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.