Fish, sucker, white, cooked, dry heat

100 g: 119 kcal, 21.5 g protein, 0 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 55mg	18%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	43%
Vitamin D —
Calcium 90mg	6%
Iron 1.7mg	10%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Phosphorus (22% DV), Copper (28% DV), Manganese (33% DV), Selenium (29% DV), Vitamin B12 (96% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 21 g 76%
Carbs: 0 g 0%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 78% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	119 kcal
Protein	21.5 g	21.5 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	74 g	74 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.97 g	2.97 g	4%
Saturated fat	0.579 g	0.579 g	3%
Monounsaturated fat	0.905 g	0.905 g
Polyunsaturated fat	1.03 g	1.03 g
Omega-3 EPA	0.244 g	0.244 g
Omega-3 DHA	0.371 g	0.371 g
Cholesterol	53 mg	53 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90 mg	90 mg	7%
Iron	1.67 mg	1.67 mg	9%
Magnesium	38 mg	38 mg	9%
Phosphorus	269 mg	269 mg	22%
Potassium	487 mg	487 mg	10%
Sodium	51 mg	51 mg	2%
Zinc	0.96 mg	0.96 mg	9%
Copper	0.25 mg	0.25 mg	28%
Manganese	0.769 mg	0.769 mg	33%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	59 mcg	59 mcg	7%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.012 mg	0.012 mg	1%
Riboflavin (B2)	0.085 mg	0.085 mg	7%
Niacin (B3)	1.46 mg	1.46 mg	9%
Pantothenic acid (B5)	0.865 mg	0.865 mg	17%
Vitamin B6	0.231 mg	0.231 mg	14%
Folate	17 mcg	17 mcg	4%
Vitamin B12	2.31 mcg	2.31 mcg	96%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.241 g	0.241 g
Threonine	0.942 g	0.942 g
Isoleucine	0.99 g	0.99 g
Leucine	1.75 g	1.75 g
Lysine	1.97 g	1.97 g
Methionine	0.636 g	0.636 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.839 g	0.839 g
Tyrosine	0.725 g	0.725 g
Valine	1.11 g	1.11 g
Arginine	1.29 g	1.29 g
Histidine	0.633 g	0.633 g
Alanine	1.3 g	1.3 g
Aspartic acid	2.2 g	2.2 g
Glutamic acid	3.21 g	3.21 g
Glycine	1.03 g	1.03 g
Proline	0.76 g	0.76 g
Serine	0.877 g	0.877 g

Similar foods

Sources

USDA FoodData Central record 172002(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.