Fish, salmon, Atlantic, farmed, raw

100 g: 208 kcal, 20.4 g protein, 0 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 55mg	18%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 11mcg	60%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (44% DV), Vitamin D (55% DV), Vitamin E (24% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (37% DV), Vitamin B12 (135% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 20 g 40%
Carbs: 0 g 0%
Fat: 13 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 74% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	208 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.9 g	64.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	13.4 g	17%
Saturated fat	3.05 g	3.05 g	15%
Monounsaturated fat	3.77 g	3.77 g
Polyunsaturated fat	3.89 g	3.89 g
Omega-3 ALA	0.148 g	0.148 g
Omega-3 EPA	0.862 g	0.862 g
Omega-3 DHA	1.1 g	1.1 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.34 mg	0.34 mg	2%
Magnesium	27 mg	27 mg	6%
Phosphorus	240 mg	240 mg	19%
Potassium	363 mg	363 mg	8%
Sodium	59 mg	59 mg	3%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.045 mg	0.045 mg	5%
Manganese	0.011 mg	0.011 mg	0%
Selenium	24 mcg	24 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	58 mcg	58 mcg	6%
Vitamin C	3.9 mg	3.9 mg	4%
Vitamin D	11 mcg	11 mcg	55%
Vitamin E	3.55 mg	3.55 mg	24%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.207 mg	0.207 mg	17%
Riboflavin (B2)	0.155 mg	0.155 mg	12%
Niacin (B3)	8.67 mg	8.67 mg	54%
Pantothenic acid (B5)	1.55 mg	1.55 mg	31%
Vitamin B6	0.636 mg	0.636 mg	37%
Folate	26 mcg	26 mcg	7%
Vitamin B12	3.23 mcg	3.23 mcg	135%
Choline	78.5 mg	78.5 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.209 g	0.209 g
Threonine	0.86 g	0.86 g
Isoleucine	0.968 g	0.968 g
Leucine	1.61 g	1.61 g
Lysine	1.87 g	1.87 g
Methionine	0.626 g	0.626 g
Cystine	0.219 g	0.219 g
Phenylalanine	0.845 g	0.845 g
Tyrosine	0.759 g	0.759 g
Valine	1.11 g	1.11 g
Arginine	1.22 g	1.22 g
Histidine	0.549 g	0.549 g
Alanine	1.27 g	1.27 g
Aspartic acid	2.02 g	2.02 g
Glutamic acid	2.83 g	2.83 g
Glycine	0.96 g	0.96 g
Proline	0.721 g	0.721 g
Serine	0.896 g	0.896 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 175167(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.