Fish, pike, northern, cooked, dry heat

100 g: 113 kcal, 24.7 g protein, 0 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 50mg	17%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	49%
Vitamin D —
Calcium 70mg	6%
Iron 0.7mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Phosphorus (23% DV), Selenium (29% DV), Vitamin B12 (96% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 25 g 93%
Carbs: 0 g 0%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 87% of foods
Total fat: less than 74% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	24.7 g	24.7 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	73 g	73 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.88 g	0.88 g	1%
Saturated fat	0.151 g	0.151 g	1%
Monounsaturated fat	0.201 g	0.201 g
Polyunsaturated fat	0.259 g	0.259 g
Omega-3 EPA	0.042 g	0.042 g
Omega-3 DHA	0.095 g	0.095 g
Cholesterol	50 mg	50 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73 mg	73 mg	6%
Iron	0.71 mg	0.71 mg	4%
Magnesium	40 mg	40 mg	10%
Phosphorus	282 mg	282 mg	23%
Potassium	331 mg	331 mg	7%
Sodium	49 mg	49 mg	2%
Zinc	0.86 mg	0.86 mg	8%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.31 mg	0.31 mg	13%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	3.8 mg	3.8 mg	4%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.077 mg	0.077 mg	6%
Niacin (B3)	2.8 mg	2.8 mg	18%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.135 mg	0.135 mg	8%
Folate	17 mcg	17 mcg	4%
Vitamin B12	2.3 mcg	2.3 mcg	96%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.277 g	0.277 g
Threonine	1.08 g	1.08 g
Isoleucine	1.14 g	1.14 g
Leucine	2.01 g	2.01 g
Lysine	2.27 g	2.27 g
Methionine	0.731 g	0.731 g
Cystine	0.265 g	0.265 g
Phenylalanine	0.964 g	0.964 g
Tyrosine	0.833 g	0.833 g
Valine	1.27 g	1.27 g
Arginine	1.48 g	1.48 g
Histidine	0.727 g	0.727 g
Alanine	1.49 g	1.49 g
Aspartic acid	2.53 g	2.53 g
Glutamic acid	3.69 g	3.69 g
Glycine	1.19 g	1.19 g
Proline	0.873 g	0.873 g
Serine	1.01 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 175127 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.