Fish, fish sticks, frozen, prepared

1 stick, (4" x 1" x 1/2") (28 g): 78 kcal, 3.1 g protein, 6.1 g carbohydrate and 4.5 g fat.

Log 1 stick, (4" x 1" x 1/2") (28 g) to today

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Nutrition Facts

Serving size1 stick, (4" x 1" x 1/2") (28 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 115mg	5%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 stick, (4" x 1" x 1/2") (28 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 31% carbohydrate · 53% fat

Protein: 3 g 16%
Carbs: 6 g 31%
Fat: 5 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 58% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 49% of foods
Sodium: less than 19% of foods

All nutrients (58)

Amounts for 1 stick, (4" x 1" x 1/2") (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	77.6 kcal	277 kcal
Protein	3.08 g	11 g	6%
Carbohydrate	6.06 g	21.7 g	2%
Dietary fiber	0.42 g	1.5 g	2%
Total sugars	0.462 g	1.65 g
Starch	5.73 g	20.5 g
Water	13.9 g	49.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.54 g	16.2 g	6%
Saturated fat	1.05 g	3.73 g	5%
Trans fat	0.035 g	0.124 g
Monounsaturated fat	0.894 g	3.19 g
Polyunsaturated fat	2.19 g	7.82 g
Omega-3 ALA	0.066 g	0.236 g
Omega-3 EPA	0.014 g	0.05 g
Omega-3 DHA	0.025 g	0.088 g
Cholesterol	7.84 mg	28 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.48 mg	16 mg	0%
Iron	0.235 mg	0.84 mg	1%
Magnesium	7 mg	25 mg	2%
Phosphorus	53.5 mg	191 mg	4%
Potassium	51.8 mg	185 mg	1%
Sodium	113 mg	402 mg	5%
Zinc	0.118 mg	0.42 mg	1%
Copper	0.017 mg	0.059 mg	2%
Manganese	0.051 mg	0.182 mg	2%
Selenium	4.4 mcg	15.7 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.12 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.93 mg	6.88 mg	13%
Vitamin K	1.32 mcg	4.7 mcg	1%
Thiamin (B1)	0.034 mg	0.122 mg	3%
Riboflavin (B2)	0.032 mg	0.116 mg	2%
Niacin (B3)	0.43 mg	1.54 mg	3%
Pantothenic acid (B5)	0.076 mg	0.272 mg	2%
Vitamin B6	0.022 mg	0.078 mg	1%
Folate	6.72 mcg	24 mcg	2%
Vitamin B12	0.269 mcg	0.96 mcg	11%
Choline	12 mg	42.8 mg	2%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.122 g
Threonine	0.104 g	0.372 g
Isoleucine	0.12 g	0.429 g
Leucine	0.239 g	0.852 g
Lysine	0.223 g	0.795 g
Methionine	0.083 g	0.296 g
Phenylalanine	0.132 g	0.47 g
Tyrosine	0.08 g	0.286 g
Valine	0.14 g	0.5 g
Arginine	0.166 g	0.592 g
Histidine	0.064 g	0.23 g
Alanine	0.153 g	0.546 g
Aspartic acid	0.228 g	0.816 g
Glutamic acid	0.649 g	2.32 g
Glycine	0.133 g	0.474 g
Proline	0.219 g	0.783 g
Serine	0.137 g	0.49 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174195 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.