Fish, eel, mixed species, raw

100 g: 184 kcal, 18.4 g protein, 0 g carbohydrate and 11.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 125mg	42%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 23.3mcg	120%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Vitamin A (116% DV), Vitamin D (117% DV), Vitamin E (27% DV), Niacin (B3) (22% DV), Vitamin B12 (125% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 18 g 41%
Carbs: 0 g 0%
Fat: 12 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 69% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	184 kcal
Protein	18.4 g	18.4 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.3 g	68.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.7 g	11.7 g	15%
Saturated fat	2.36 g	2.36 g	12%
Monounsaturated fat	7.19 g	7.19 g
Polyunsaturated fat	0.947 g	0.947 g
Omega-3 EPA	0.084 g	0.084 g
Omega-3 DHA	0.063 g	0.063 g
Cholesterol	126 mg	126 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.5 mg	0.5 mg	3%
Magnesium	20 mg	20 mg	5%
Phosphorus	216 mg	216 mg	17%
Potassium	272 mg	272 mg	6%
Sodium	51 mg	51 mg	2%
Zinc	1.62 mg	1.62 mg	15%
Copper	0.023 mg	0.023 mg	3%
Manganese	0.035 mg	0.035 mg	2%
Selenium	6.5 mcg	6.5 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1043 mcg	1043 mcg	116%
Vitamin C	1.8 mg	1.8 mg	2%
Vitamin D	23.3 mcg	23.3 mcg	117%
Vitamin E	4 mg	4 mg	27%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	3.5 mg	3.5 mg	22%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.067 mg	0.067 mg	4%
Folate	15 mcg	15 mcg	4%
Vitamin B12	3 mcg	3 mcg	125%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.207 g
Threonine	0.809 g	0.809 g
Isoleucine	0.85 g	0.85 g
Leucine	1.5 g	1.5 g
Lysine	1.69 g	1.69 g
Methionine	0.546 g	0.546 g
Cystine	0.198 g	0.198 g
Phenylalanine	0.72 g	0.72 g
Tyrosine	0.623 g	0.623 g
Valine	0.95 g	0.95 g
Arginine	1.1 g	1.1 g
Histidine	0.543 g	0.543 g
Alanine	1.11 g	1.11 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	2.75 g	2.75 g
Glycine	0.885 g	0.885 g
Proline	0.652 g	0.652 g
Serine	0.753 g	0.753 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174193(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.