Fish, eel, mixed species, cooked, dry heat

100 g: 236 kcal, 23.7 g protein, 0 g carbohydrate and 15 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 15g	19%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 160mg	54%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	47%
Vitamin D —
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Phosphorus (22% DV), Vitamin A (126% DV), Niacin (B3) (28% DV), Vitamin B12 (120% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 24 g 41%
Carbs: 0 g 0%
Fat: 15 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 85% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	236 kcal
Protein	23.6 g	23.6 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	59.3 g	59.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.9 g	14.9 g	19%
Saturated fat	3.02 g	3.02 g	15%
Monounsaturated fat	9.22 g	9.22 g
Polyunsaturated fat	1.21 g	1.21 g
Omega-3 EPA	0.108 g	0.108 g
Omega-3 DHA	0.081 g	0.081 g
Cholesterol	161 mg	161 mg	54%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.64 mg	0.64 mg	4%
Magnesium	26 mg	26 mg	6%
Phosphorus	277 mg	277 mg	22%
Potassium	349 mg	349 mg	7%
Sodium	65 mg	65 mg	3%
Zinc	2.08 mg	2.08 mg	19%
Copper	0.029 mg	0.029 mg	3%
Manganese	0.04 mg	0.04 mg	2%
Selenium	8.3 mcg	8.3 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1137 mcg	1137 mcg	126%
Vitamin C	1.8 mg	1.8 mg	2%
Thiamin (B1)	0.183 mg	0.183 mg	15%
Riboflavin (B2)	0.051 mg	0.051 mg	4%
Niacin (B3)	4.49 mg	4.49 mg	28%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.077 mg	0.077 mg	5%
Folate	17 mcg	17 mcg	4%
Vitamin B12	2.89 mcg	2.89 mcg	120%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.265 g	0.265 g
Threonine	1.04 g	1.04 g
Isoleucine	1.09 g	1.09 g
Leucine	1.92 g	1.92 g
Lysine	2.17 g	2.17 g
Methionine	0.7 g	0.7 g
Cystine	0.253 g	0.253 g
Phenylalanine	0.923 g	0.923 g
Tyrosine	0.798 g	0.798 g
Valine	1.22 g	1.22 g
Arginine	1.42 g	1.42 g
Histidine	0.696 g	0.696 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.42 g	2.42 g
Glutamic acid	3.53 g	3.53 g
Glycine	1.14 g	1.14 g
Proline	0.836 g	0.836 g
Serine	0.965 g	0.965 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174194 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.