Fish, eel, mixed species, cooked, dry heat

1 cubic inch, boneless (17 g): 40 kcal, 4 g protein, 0 g carbohydrate and 2.5 g fat.

Log 1 cubic inch, boneless (17 g) to today

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Nutrition Facts

Serving size1 cubic inch, boneless (17 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 25mg	9%
Sodium 10mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch, boneless (17 g) gives you

High in Vitamin A (21% DV), Vitamin B12 (20% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 4 g 41%
Carbs: 0 g 0%
Fat: 3 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 83% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (50)

Amounts for 1 cubic inch, boneless (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	40.1 kcal	236 kcal
Protein	4.02 g	23.6 g	8%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	10.1 g	59.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.54 g	14.9 g	3%
Saturated fat	0.514 g	3.02 g	3%
Monounsaturated fat	1.57 g	9.22 g
Polyunsaturated fat	0.206 g	1.21 g
Omega-3 EPA	0.018 g	0.108 g
Omega-3 DHA	0.014 g	0.081 g
Cholesterol	27.4 mg	161 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.42 mg	26 mg	0%
Iron	0.109 mg	0.64 mg	1%
Magnesium	4.42 mg	26 mg	1%
Phosphorus	47.1 mg	277 mg	4%
Potassium	59.3 mg	349 mg	1%
Sodium	11.1 mg	65 mg	0%
Zinc	0.354 mg	2.08 mg	3%
Copper	0.005 mg	0.029 mg	1%
Manganese	0.007 mg	0.04 mg	0%
Selenium	1.41 mcg	8.3 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	193 mcg	1137 mcg	21%
Vitamin C	0.306 mg	1.8 mg	0%
Thiamin (B1)	0.031 mg	0.183 mg	3%
Riboflavin (B2)	0.009 mg	0.051 mg	1%
Niacin (B3)	0.763 mg	4.49 mg	5%
Pantothenic acid (B5)	0.048 mg	0.28 mg	1%
Vitamin B6	0.013 mg	0.077 mg	1%
Folate	2.89 mcg	17 mcg	1%
Vitamin B12	0.491 mcg	2.89 mcg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.265 g
Threonine	0.176 g	1.04 g
Isoleucine	0.185 g	1.09 g
Leucine	0.327 g	1.92 g
Lysine	0.369 g	2.17 g
Methionine	0.119 g	0.7 g
Cystine	0.043 g	0.253 g
Phenylalanine	0.157 g	0.923 g
Tyrosine	0.136 g	0.798 g
Valine	0.207 g	1.22 g
Arginine	0.241 g	1.42 g
Histidine	0.118 g	0.696 g
Alanine	0.243 g	1.43 g
Aspartic acid	0.412 g	2.42 g
Glutamic acid	0.6 g	3.53 g
Glycine	0.193 g	1.14 g
Proline	0.142 g	0.836 g
Serine	0.164 g	0.965 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174194(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.