Fish, cod, Atlantic, cooked, dry heat

100 g: 105 kcal, 22.8 g protein, 0 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 55mg	18%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 1.2mcg	6%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Selenium (68% DV), Vitamin B12 (44% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 23 g 92%
Carbs: 0 g 0%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 81% of foods
Total fat: less than 74% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.9 g	75.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.86 g	0.86 g	1%
Saturated fat	0.168 g	0.168 g	1%
Monounsaturated fat	0.124 g	0.124 g
Polyunsaturated fat	0.292 g	0.292 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.154 g	0.154 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.49 mg	0.49 mg	3%
Magnesium	42 mg	42 mg	10%
Phosphorus	138 mg	138 mg	11%
Potassium	244 mg	244 mg	5%
Sodium	78 mg	78 mg	3%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.036 mg	0.036 mg	4%
Manganese	0.02 mg	0.02 mg	1%
Selenium	37.6 mcg	37.6 mcg	68%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	1 mg	1 mg	1%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.81 mg	0.81 mg	5%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.079 mg	0.079 mg	6%
Niacin (B3)	2.51 mg	2.51 mg	16%
Pantothenic acid (B5)	0.18 mg	0.18 mg	4%
Vitamin B6	0.283 mg	0.283 mg	17%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.05 mcg	1.05 mcg	44%
Choline	83.7 mg	83.7 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.256 g	0.256 g
Threonine	1 g	1 g
Isoleucine	1.05 g	1.05 g
Leucine	1.86 g	1.86 g
Lysine	2.1 g	2.1 g
Methionine	0.676 g	0.676 g
Cystine	0.245 g	0.245 g
Phenylalanine	0.891 g	0.891 g
Tyrosine	0.771 g	0.771 g
Valine	1.18 g	1.18 g
Arginine	1.37 g	1.37 g
Histidine	0.672 g	0.672 g
Alanine	1.38 g	1.38 g
Aspartic acid	2.34 g	2.34 g
Glutamic acid	3.41 g	3.41 g
Glycine	1.1 g	1.1 g
Proline	0.807 g	0.807 g
Serine	0.932 g	0.932 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171956(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.