Fish, catfish, channel, wild, raw

100 g: 95 kcal, 16.4 g protein, 0 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 60mg	19%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	33%
Vitamin D 12.5mcg	60%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Selenium (23% DV), Vitamin D (63% DV), Vitamin B12 (93% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 16 g 72%
Carbs: 0 g 0%
Fat: 3 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 65% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 70% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	16.4 g	16.4 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	80.4 g	80.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.82 g	2.82 g	4%
Saturated fat	0.722 g	0.722 g	4%
Monounsaturated fat	0.844 g	0.844 g
Polyunsaturated fat	0.865 g	0.865 g
Omega-3 EPA	0.13 g	0.13 g
Omega-3 DHA	0.234 g	0.234 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.3 mg	0.3 mg	2%
Magnesium	23 mg	23 mg	5%
Phosphorus	209 mg	209 mg	17%
Potassium	358 mg	358 mg	8%
Sodium	43 mg	43 mg	2%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.034 mg	0.034 mg	4%
Manganese	0.025 mg	0.025 mg	1%
Selenium	12.6 mcg	12.6 mcg	23%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	12.5 mcg	12.5 mcg	63%
Thiamin (B1)	0.21 mg	0.21 mg	18%
Riboflavin (B2)	0.072 mg	0.072 mg	6%
Niacin (B3)	1.91 mg	1.91 mg	12%
Pantothenic acid (B5)	0.765 mg	0.765 mg	15%
Vitamin B6	0.116 mg	0.116 mg	7%
Folate	10 mcg	10 mcg	3%
Vitamin B12	2.23 mcg	2.23 mcg	93%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.183 g	0.183 g
Threonine	0.718 g	0.718 g
Isoleucine	0.755 g	0.755 g
Leucine	1.33 g	1.33 g
Lysine	1.5 g	1.5 g
Methionine	0.485 g	0.485 g
Cystine	0.176 g	0.176 g
Phenylalanine	0.639 g	0.639 g
Tyrosine	0.553 g	0.553 g
Valine	0.844 g	0.844 g
Arginine	0.98 g	0.98 g
Histidine	0.482 g	0.482 g
Alanine	0.991 g	0.991 g
Aspartic acid	1.68 g	1.68 g
Glutamic acid	2.44 g	2.44 g
Glycine	0.786 g	0.786 g
Proline	0.579 g	0.579 g
Serine	0.668 g	0.668 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174186(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.