Fish, catfish, channel, farmed, cooked, dry heat

1 fillet (143 g): 206 kcal, 26.4 g protein, 0 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size1 fillet (143 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (143 g) gives you

High in Protein (53% DV), Phosphorus (28% DV), Selenium (26% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (166% DV), Choline (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 26 g 53%
Carbs: 0 g 0%
Fat: 10 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 69% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 1 fillet (143 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	144 kcal
Protein	26.4 g	18.4 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	107 g	74.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	7.19 g	13%
Saturated fat	2.27 g	1.59 g	11%
Trans fat	0.09 g	0.063 g
Monounsaturated fat	4.45 g	3.12 g
Polyunsaturated fat	1.94 g	1.35 g
Omega-3 EPA	0.029 g	0.02 g
Omega-3 DHA	0.099 g	0.069 g
Cholesterol	94.4 mg	66 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.9 mg	9 mg	1%
Iron	0.4 mg	0.28 mg	2%
Magnesium	32.9 mg	23 mg	8%
Phosphorus	353 mg	247 mg	28%
Potassium	523 mg	366 mg	11%
Sodium	170 mg	119 mg	7%
Zinc	0.829 mg	0.58 mg	8%
Copper	0.056 mg	0.039 mg	6%
Manganese	0.026 mg	0.018 mg	1%
Selenium	14.2 mcg	9.9 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.43 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.429 mcg	0.3 mcg	2%
Vitamin E	1.39 mg	0.97 mg	9%
Vitamin K	3.58 mcg	2.5 mcg	3%
Thiamin (B1)	0.034 mg	0.024 mg	3%
Riboflavin (B2)	0.143 mg	0.1 mg	11%
Niacin (B3)	3.64 mg	2.55 mg	23%
Pantothenic acid (B5)	1.16 mg	0.811 mg	23%
Vitamin B6	0.253 mg	0.177 mg	15%
Folate	17.2 mcg	12 mcg	4%
Vitamin B12	3.98 mcg	2.78 mcg	166%
Choline	113 mg	78.7 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.315 g	0.22 g
Threonine	1.19 g	0.833 g
Isoleucine	1.17 g	0.82 g
Leucine	2 g	1.4 g
Lysine	2.4 g	1.68 g
Methionine	0.771 g	0.539 g
Cystine	0.28 g	0.196 g
Phenylalanine	1.05 g	0.735 g
Tyrosine	0.875 g	0.612 g
Valine	1.28 g	0.894 g
Arginine	1.65 g	1.15 g
Histidine	0.578 g	0.404 g
Alanine	1.49 g	1.04 g
Aspartic acid	2.57 g	1.8 g
Glutamic acid	3.75 g	2.62 g
Glycine	1.33 g	0.931 g
Proline	0.981 g	0.686 g
Serine	0.998 g	0.698 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175166(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.