Fish, catfish, channel, cooked, breaded and fried

1 fillet (87 g): 199 kcal, 15.7 g protein, 7 g carbohydrate and 11.6 g fat.

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Nutrition Facts

Serving size1 fillet (87 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 60mg	21%
Sodium 240mg	11%
Total Carbohydrate 7g	3%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 16g	31%
Vitamin D —
Calcium 40mg	2%
Iron 1.2mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (87 g) gives you

High in Protein (31% DV), Selenium (22% DV), Vitamin B12 (69% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 14% carbohydrate · 54% fat

Protein: 16 g 32%
Carbs: 7 g 14%
Fat: 12 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 68% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 53% of foods
Sodium: less than 29% of foods

All nutrients (49)

Amounts for 1 fillet (87 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	229 kcal
Protein	15.7 g	18.1 g	31%
Carbohydrate	6.99 g	8.04 g	3%
Dietary fiber	0.609 g	0.7 g	2%
Water	51.2 g	58.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	13.3 g	15%
Saturated fat	2.86 g	3.29 g	14%
Monounsaturated fat	4.88 g	5.61 g
Polyunsaturated fat	2.89 g	3.33 g
Omega-3 EPA	0.104 g	0.119 g
Omega-3 DHA	0.193 g	0.222 g
Cholesterol	61.8 mg	71 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.3 mg	44 mg	3%
Iron	1.24 mg	1.43 mg	7%
Magnesium	23.5 mg	27 mg	6%
Phosphorus	188 mg	216 mg	15%
Potassium	296 mg	340 mg	6%
Sodium	244 mg	280 mg	11%
Zinc	0.748 mg	0.86 mg	7%
Copper	0.088 mg	0.101 mg	10%
Manganese	0.035 mg	0.04 mg	2%
Selenium	12.1 mcg	13.9 mcg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	6.96 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.064 mg	0.073 mg	5%
Riboflavin (B2)	0.116 mg	0.133 mg	9%
Niacin (B3)	1.99 mg	2.28 mg	12%
Pantothenic acid (B5)	0.635 mg	0.73 mg	13%
Vitamin B6	0.165 mg	0.19 mg	10%
Folate	33.9 mcg	39 mcg	8%
Vitamin B12	1.65 mcg	1.9 mcg	69%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.174 g	0.2 g
Threonine	0.687 g	0.79 g
Isoleucine	0.727 g	0.836 g
Leucine	1.31 g	1.51 g
Lysine	1.39 g	1.6 g
Methionine	0.458 g	0.527 g
Cystine	0.178 g	0.205 g
Phenylalanine	0.632 g	0.726 g
Tyrosine	0.541 g	0.622 g
Valine	0.82 g	0.943 g
Arginine	0.937 g	1.08 g
Histidine	0.461 g	0.53 g
Alanine	0.96 g	1.1 g
Aspartic acid	1.58 g	1.82 g
Glutamic acid	2.37 g	2.72 g
Glycine	0.74 g	0.851 g
Proline	0.597 g	0.686 g
Serine	0.665 g	0.764 g

Similar foods

Sources

USDA FoodData Central record 174187(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.