Fish, catfish, channel, farmed, raw

100 g: 119 kcal, 15.2 g protein, 0 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	30%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Vitamin B12 (120% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 15 g 53%
Carbs: 0 g 0%
Fat: 6 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 66% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (60)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	119 kcal
Protein	15.2 g	15.2 g	30%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	79.1 g	79.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.94 g	5.94 g	8%
Saturated fat	1.31 g	1.31 g	7%
Trans fat	0.052 g	0.052 g
Monounsaturated fat	2.57 g	2.57 g
Polyunsaturated fat	1.12 g	1.12 g
Omega-3 ALA	0.054 g	0.054 g
Omega-3 EPA	0.017 g	0.017 g
Omega-3 DHA	0.057 g	0.057 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.23 mg	0.23 mg	1%
Magnesium	19 mg	19 mg	5%
Phosphorus	204 mg	204 mg	16%
Potassium	302 mg	302 mg	6%
Sodium	98 mg	98 mg	4%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.032 mg	0.032 mg	4%
Manganese	0.015 mg	0.015 mg	1%
Selenium	8.2 mcg	8.2 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.81 mg	0.81 mg	5%
Vitamin K	2.1 mcg	2.1 mcg	2%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.083 mg	0.083 mg	6%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.67 mg	0.67 mg	13%
Vitamin B6	0.154 mg	0.154 mg	9%
Folate	10 mcg	10 mcg	3%
Vitamin B12	2.88 mcg	2.88 mcg	120%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.182 g
Threonine	0.688 g	0.688 g
Isoleucine	0.678 g	0.678 g
Leucine	1.15 g	1.15 g
Lysine	1.39 g	1.39 g
Methionine	0.445 g	0.445 g
Cystine	0.162 g	0.162 g
Phenylalanine	0.607 g	0.607 g
Tyrosine	0.506 g	0.506 g
Valine	0.738 g	0.738 g
Arginine	0.951 g	0.951 g
Histidine	0.334 g	0.334 g
Alanine	0.86 g	0.86 g
Aspartic acid	1.49 g	1.49 g
Glutamic acid	2.16 g	2.16 g
Glycine	0.769 g	0.769 g
Proline	0.566 g	0.566 g
Serine	0.577 g	0.577 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175165 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.