Figs, dried, stewed without sugar

100 g: 126 kcal, 2 g protein, 32.2 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 32g	12%
Dietary Fiber 4g	15%
Total Sugars 29g
Includes Added Sugars ≤29g	≤59%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 2.3mg	15%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 89% carbohydrate · 6% fat

Protein: 2 g 6%
Carbs: 32 g 89%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 23% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 8% of foods
Sodium: less than 72% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	126 kcal
Protein	2 g	2 g	4%
Carbohydrate	32.2 g	32.2 g	12%
Dietary fiber	4.2 g	4.2 g	15%
Total sugars	29.4 g	29.4 g
Starch	0 g	0 g
Water	53.8 g	53.8 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	140 mg	140 mg	11%
Iron	2.3 mg	2.3 mg	13%
Magnesium	44 mg	44 mg	10%
Phosphorus	49 mg	49 mg	4%
Potassium	540 mg	540 mg	11%
Sodium	34 mg	34 mg	1%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.3 mg	0.3 mg	13%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-094 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.