Figs, dried, stewed

1 cup (259 g): 277 kcal, 3.7 g protein, 71.4 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup (259 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 71g	26%
Dietary Fiber 11g	39%
Total Sugars 60g
Includes Added Sugars ≤60g	≤121%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 2.3mg	15%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (259 g) gives you

High in Dietary fiber (39% DV), Copper (36% DV), Manganese (25% DV), Riboflavin (B2) (22% DV), Vitamin B6 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 4 g 5%
Carbs: 71 g 92%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 19% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 10% of foods
Sodium: less than 90% of foods

All nutrients (56)

Amounts for 1 cup (259 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	107 kcal
Protein	3.68 g	1.42 g	7%
Carbohydrate	71.4 g	27.6 g	26%
Dietary fiber	10.9 g	4.2 g	39%
Total sugars	60.5 g	23.4 g
Water	181 g	69.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.04 g	0.4 g	1%
Saturated fat	0.161 g	0.062 g	1%
Monounsaturated fat	0.176 g	0.068 g
Polyunsaturated fat	0.386 g	0.149 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	181 mg	70 mg	14%
Iron	2.28 mg	0.88 mg	13%
Magnesium	75.1 mg	29 mg	18%
Phosphorus	75.1 mg	29 mg	6%
Potassium	761 mg	294 mg	16%
Sodium	10.4 mg	4 mg	0%
Zinc	0.622 mg	0.24 mg	6%
Copper	0.321 mg	0.124 mg	36%
Manganese	0.57 mg	0.22 mg	25%
Selenium	0.518 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	11.4 mg	4.4 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.389 mg	0.15 mg	3%
Vitamin K	17.4 mcg	6.7 mcg	14%
Thiamin (B1)	0.028 mg	0.011 mg	2%
Riboflavin (B2)	0.285 mg	0.11 mg	22%
Niacin (B3)	1.66 mg	0.64 mg	10%
Pantothenic acid (B5)	0.329 mg	0.127 mg	7%
Vitamin B6	0.344 mg	0.133 mg	20%
Folate	2.59 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.6 mg	6.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.009 g
Threonine	0.096 g	0.037 g
Isoleucine	0.098 g	0.038 g
Leucine	0.142 g	0.055 g
Lysine	0.098 g	0.038 g
Methionine	0.039 g	0.015 g
Cystine	0.041 g	0.016 g
Phenylalanine	0.085 g	0.033 g
Tyrosine	0.047 g	0.018 g
Valine	0.137 g	0.053 g
Arginine	0.085 g	0.033 g
Histidine	0.041 g	0.016 g
Alanine	0.15 g	0.058 g
Aspartic acid	0.723 g	0.279 g
Glutamic acid	0.329 g	0.127 g
Glycine	0.122 g	0.047 g
Proline	0.681 g	0.263 g
Serine	0.142 g	0.055 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174666(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.